Balance Your Life

This week on Balance Your Life it’s a solo episode and I am diving into what you ACTUALLY need as a New Year’s resolution to succeed with your intentions and hit your goals.

This week on Balance Your Life it’s a solo episode and I am reviewing 2020! We’re talking about the ups and downs of the entire year, lessons learned, and reflecting on the guest we had on the show and podcast episodes you need to catch up on! Enjoy!

On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.

On this episode we talk about her journey to discovering core shaminsm, and reiki, animal spirits and how to know if it’s your power animal or an animal totem. We discuss plant medicine and how that can help us connect to our intuition, tips and tricks that we can use to understand and know our own personal animal spirit, plus so much more!

On this episode we discuss what chronic pain actually is, and why most of us have it or will experience it in our lives, and how our bodies and mind have the ability to heal itself from pain and trauma given the right tools. We also discuss how we can reboot the brain’s control of the body, what somatics is, and why it’s so beneficial to lean and know, as well as why they as so passionate about helping people live pain free.

This week on Balance Your Life I am getting you into the holiday spirit! I am giving you ideas for the perfect holiday gifts for the yogi and wellness junkie in your life!

This week on Balance Your Life I am diving into manifesting and how to know if you are a specific manifestor or a non-specific manifestor!

This week on Balance Your Life I am diving into how you can start your own meditation practice at home! I will also be answering questions I’ve received from the audience all about meditation, so stay tuned!

This week on Balance Your Life I am sharing a preview from my Free Human Design Master Class- “Empowered by Design” – that I hosted a few weeks ago. On today’s episode I am going to talk about what I learned as I stepped into my power as a Projector, and how you can hone your specific energy type as well (Projector, Manifestor, Manifesting Generators, Generators, and Reflectors).

On this episode we discuss how Theresa came to Pilates after suffering with scoliosis, how Pilates is similar to certain yoga styles but also has its differences, and why having an intention in a Pilates and Yoga class is so important. We also discuss why practicing a softer side of yoga is so complimentary to having a physical practice, the benefits of both yoga and Pilates, and so much more!