Fast Talk
Fast Talk Labs
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes
Mentioned books
Feb 20, 2024 • 40min
Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking. Learn more about your ad choices. Visit megaphone.fm/adchoices
31 snips
Feb 15, 2024 • 1h 7min
306: The Relationship Between Sleep, Diet, and Exercise
The podcast delves into the intricate relationship between sleep, diet, and exercise, highlighting how they impact our health and performance. Topics explored include the connection between sleep quality and dietary habits, the link between sleep patterns and chronic diseases, and the crucial role of quality sleep in promoting overall well-being and athletic performance.
Feb 8, 2024 • 47min
305: What It Takes to Be an Olympic Triathlete
Explore the challenges faced by Olympic triathletes on their journey to the Olympics, including the selection process and competition from teammates. Learn about the sacrifices and difficulties faced by elite athletes, the importance of teamwork and confidence, and the role of coaches in advocating for resources. Also, discover training pathways, coaching advice, and tips for structuring the base season in cycling-based training.
Feb 6, 2024 • 58min
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2024 • 1h 7min
304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen. Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
Jan 25, 2024 • 1h 8min
303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Neuroscientist Dr. Scott Frey discusses the neuroscience of belief in endurance sports, emphasizing the power of belief, the significance of individualized training, the impact of context and coaching, and the relationship between beliefs and pain/dopamine. The chapter also explores the role of beliefs, self-talk, and adrenaline in endurance sports, and shares personal anecdotes about the impact of belief on performance.
Jan 23, 2024 • 1h 27min
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the impact of training together in the cycling community, including talent attraction, fostering a culture of excellence, and engaging young athletes. Learn about the challenges faced by young female athletes during puberty and the efforts to break down barriers in women's cycling. Discover the importance of creating cohesion in a primarily individual sport and fostering belief in limitless potential.
Jan 18, 2024 • 1h 12min
302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2024 • 1h
301: How to Keep Your Back Healthy and Pain Free on the Bike
Learn how to keep your back healthy and pain-free on the bike with Strength and Conditioning Expert, Jeff Hoobler. Explore the causes of back pain in cyclists, the importance of glute activation, and the role of core strength in cycling. Discover the benefits of incorporating floor movements and choosing the right gear for efficient pedaling. Find solutions for addressing back pain and maintaining a healthy back while cycling.
Jan 9, 2024 • 45min
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
The podcast discusses the evolution and future of female gravel racing, including topics such as the challenges faced by women in cycling, the popularity and growth of female gravel racing, controversies surrounding separate starts for elite female racers, the challenges and growth of gravel racing, and the importance of mentorship programs and women's group rides in cycling.
