315: Is Cadence Work a Waste of Time?

Dr. Ernst Hansen, an ex-professional cyclist and researcher from University College Absalon in Denmark, shares his expertise on the often-debated topic of cadence work in cycling. He reveals that the science behind high and low cadence training is unclear and highlights individual variability in cadence preferences among athletes. The conversation encompasses the physiological impacts of low cadence training, the significance of training metrics, and how early experiences shape future success. Hansen encourages open-mindedness in exploring varied training methods.