Cadence Training in Cycling: A Comparative Analysis

This chapter explores the nuances of low and high cadence training in cycling, analyzing their distinct physiological effects on muscle recruitment and overall performance. It discusses the benefits and implications of each approach for different types of cyclists, emphasizing the role of type 2 fast-twitch fibers and the need for varied training practices. The conversation also delves into research gaps related to cadence training and its impact on cycling efficiency and race dynamics.