Fast Talk

320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance

May 24, 2024
Topics include strategies for holding onto a wheel in cycling, handling GI issues during long runs, and balancing training physiology with performance outcomes. The discussion offers insights on mental toughness, geographical stereotypes, and navigating sports nutrition challenges.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Casual Banter and Personal Anecdotes in a Cycling Meet-Up
01:34 • 2min
3
Navigating the Challenge of Holding Onto a Wheel
03:16 • 6min
4
Playful Banter on Geographic Regions
09:38 • 2min
5
Building Mental Toughness and Resilience in Cycling
11:19 • 16min
6
Conquering the Fear of GI Issues in Running Events
27:48 • 3min
7
Navigating Gastrointestinal Issues in Endurance Events
31:15 • 19min
8
Navigating the Complex Landscape of Sports Nutrition
50:06 • 2min
9
Balancing Physiology and Performance in Athletic Training
51:46 • 17min