Navigating Gastrointestinal Issues in Endurance Events

The chapter explores the challenges of gastrointestinal issues faced by runners during endurance events, discussing the mechanical, neurological, and dietary factors contributing to such problems. It highlights the impact of physical stress on the GI tract, sharing personal experiences and strategies for managing issues like cramping and sudden bowel movements during intense physical activities. The conversation emphasizes the importance of understanding the body's reaction to running, adopting suitable nutrition plans, and maintaining routines to mitigate running-induced GI problems.