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Fast Talk
322: Evolution of the Holistic Athlete with Dirk Friel
Jun 6, 2024
TrainingPeaks founder Dirk Friel discusses the evolution of the holistic athlete, focusing on aspects like nutrition, mental health, and holistic athlete care. They explore the importance of group rides, coach-athlete communication, balancing data with holistic training, and strategies for balancing training with professional life for improved athlete well-being and performance.
01:08:36
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Quick takeaways
- Holistic athlete approach goes beyond training plans to focus on sleep, nutrition, and mental well-being.
- Expert support in nutrition, psychology, and physical therapy optimizes athlete performance.
Deep dives
Shift from Training Focus to Whole Athlete
Athletes today are achieving unprecedented performances due to a shift towards considering the whole athlete, moving beyond just focusing on training plans. This evolution has seen a transformation in looking at factors such as sleep, nutrition, mental state, and overall well-being. By prioritizing the holistic approach, athletes are now able to accomplish feats that were once deemed impossible, ushering in a new era of athletic performance at all levels.
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Discover
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