Find Your Food Voice

What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with food? There is another way! Listen to this latest Love Food Podcast episode to find a new way to relate to food and your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, I've been obsessed with clean food in the past and always distinguish between "bad food and good food" Because of that I found myself in a binge and purge cycle all of the time. Now I have lost my control I gained XX in 5 months, and I feel anxiety, depression, I feel body dysmorphia. I'm sick with all of this. People around me don't understand and don't support me. No support makes it so hard to recover and I don't know how and what I should do to recover. I have watched and read everything about eating disorders but they don't tell me specifically what to do. I hope that you can help me to figure this out. Sincerely, Stuck and no where to go Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Anti-Diet book (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea of many. Let me know what word you choose! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to get latest Food Peace Syllabus. Christy Harrison on Love Food Podcast Anti-Diet Book by Christy Harrison (aff) Fearing the Black Body by Sabrina Sings (aff) 6 Keys To Food Peace Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If you come from that place and journeying toward intuitive eating, you may crave more control in the process. I made this week's Love Food Podcast episode just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, Our relationship has been complicated since before I can remember. I’ve been overweight my entire life and you have always been the one i put the blame on. I was very young when i was told you were bad for me. I knew to stay away from carbs and sweets before i went to grade school. My mother lived for diet culture. Every month it was a new diet and I was always forced to participate. The diets never worked. I couldn’t stay away from you. Although i knew i was overweight i never wanted to admit it. I was ashamed of the word fat. After my dad passed away our bond grew closer. We were now best friends. You were there for the tears and you were there for the laughs. I used you as my crutch to get me out of a dark place. After a year i realized that we needed a break. My clothes were tighter, i went up pant sizes, and the pictures from spring fling made me want to vomit. I didnt want to be the fat girl any more. At 16 years old i just wanted to fit in. So I lost Xlbs, i joined the dance team, and the cheer squad. I was still overweight but i felt good about myself and all of the new friends i made. I managed to keep the Xlbs off for 2 years until I graduated. That’s when i started working and could start to feed myself. I ate fast food every night after work. I loved it. I had never been able to experience this. As a child i rarely got fast food because our family was always on a diet. I couldn’t control myself. Sometimes I’d get fast food multiple times a day. Before i knew it the Xlbs were back.  I managed to not gain anymore weight for about 4 years. Then i married my husband and my relationship with food went sour. I gained Xlbs over the first year i was married. I remember hearing the doctor say my weight and i almost fell to the floor. How could this happen? Ive been overeating for years and i never gained anything. I knew a change needed to happen. But how? I started dieting. I would spend hours planning meals and snacks for the week but that grew tiresome fast. I figured I’d try keto everyone raves about how easy it is. It didnt matter what diet i did i always managed to overeat to the point of being sick. I heard about intuitive eating from a friend at the gym and she suggested i Look into it. Once again i find myself binging on unhealthy snacks. I’ve been desperately trying to rebuild a healthy relationship with food but some how i always find myself in the fridge eating until my stomach cant handle anymore. I’m lost and confused.  I am frustrated and desperate to get control of my life again.  Sincerely, Desperate For Help Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Fiona Willer's Weight Science podcast Anti-Diet book (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We have been longing for the day that you are ready. I hope these words fuel your journey ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to get latest Food Peace Syllabus. Real Simple article on Intuitive Eating Debra Benfield with Body In Mind Nutrition Christy Harrison on Love Food Ep 190 Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you value sustainability? Vegan? Concerned about the agricultural impact on the environment? What if you want to improve the environment and have your food choices reflect that? Pull up a chair and let's chat. This episode of Love Food features guest expert Christy Harrison, author of the newly released Anti-Diet. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, I've been in recovery from anorexia and orthorexia for over 6 months now and have been feeling so much better! Digestive issues I've expereinced for years have finally cleared up, and I love the way my body feels when I am nourishing it and giving it what it wants. Nevertheless, I struggle with the ways my food choices impact the environment. For a long time, while fully enmeshed in my eating disorder, I set out to live without electricity and try to grow all my own food--anything I did buy had to be something that I could concivibly produce in my area. This was a lot of rules and Ed loved it. During times when I fell short of vision and ate imported foods, I was ashamed, and during times when I succeeded I felt superior to others who lacked the discipline to care for the Earth the way I did. All and all I was unhealthy and isolated. Now in my recovery, I no longer have such high standards. I try to live simply but give myself the joy of buying foods and now use electricity to do some of the things I love and carea about. I've also become involved in environmental activism. In the climate justice sphere, veganism is often touted as a major step one can take for the Earth. Inspite of this, I know deep down that eating animal products can be done in a way that it in balance with Earth and my body. I also know that the more time I spend obsessing on food, the less energy I have for this activism I care so much about!  But it is hard food, hard to be among people who claim that there is a moral imperative to eat in a certain way. Sometimes I wonder if I will ever be able to find food peace while also believing certain foods are better for the environment and others aren't. How can I have food peace when I feel my dietary choices are something I need to defend? How can I have food peace when a part of me knows that entire way we live now, including how we get our food, isn't in balance with the Earth? Sincerely, Letter writer Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Christy Harrison's website Food Psych podcast Anti-Diet book (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's Rally!!! I so appreciate the support you have given me over the last 4 years! And, I encourage you support along side me the voices that have helped me understand the nuance of diet culture. This bonus Love Food podcast episode shares 4 resources from important fat positive voices. Support them financially to help them be compensated for their labor and bring more people to the table. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Ashley Serya Ilya Parker from Decolonizing Fitness The Body Love Box and Representation Matters by Lindley Ashline Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet culture with me? Listen now to my Dear Diets letter, and get fired up with me! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. Product links may be affiliate. If you click and make a purchase, you'll support the Love, Food Podcast at no extra cost to yourself. Episode's Key Points: To close out 2019, I'm going to be reading a letter written by me, straight to diets. It's time to dismantle diet culture, and I need your help. Send me your Dear, Food letter for next season to lovefoodpodcast@gmail.com. I'm looking forward to hearing them! Don't forget to subscribe to the show, and leave a rating and review. It's so important to leave a rating and review, as it helps people who are struggling with their relationship with food and body to find the podcast. “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” - Namoi Wolf, The Beauty Myth We should all be raising our children as feminists. Food IS political, and dieting IS political. We HAVE to talk about politics and feminism if we hope to dismantle diet culture and the patriarchy for good. Diets have condemned certain body sizes, and they have distracted all of us from experiencing true joy in our lives and with food. Diets keep us from experiencing connection and joy with others! Diets tell us we aren't worthy of love until we're the "right" size. But none of the things diets tell us are true. Diet culture pretends to be about health, and even has begun to feel like a religion. Diets have gone way too far. Diets predict weight gain and eating disorders! People who oppose diets, and the damage that they do, are coming together. The next generation of psychologists, dietitians, and health professionals will take diet culture down!! We need to teach health professionals about weight bias and weight stigma. It's harmful to our health, even more-so than eating that french fry. Diets are sneaky manipulators, so smart that sometimes we don't even know we're being manipulated. It's time to engage in our politics, understand our privilege, and stand up to diet and body oppression. It's time for us all to feel more at home in our own skin, and to end the normalization of diets and fatphobia. See you in 2020! Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. Love, Food Podcast Episode 1 The Beauty Myth by Naomi Wolf Fiona Sutherland of the Mindful Dietitian Deb Burgard Love, Food Podcast Episode 84 with Isabel Foxen Duke Kelly Diels Rupi Kaur Eating Disorder Dietitian Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am tired of hearing shaming language about movement (aka exercise) that promotes torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Intuitive Eating book and website Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when 6 anti-diet podcasters walk into a room to hash out all the ins and outs of developing and running a show that is counter-cultural? It moves mountains with its power! It was a honor to be on this panel hosted by Heather Caplan RD, host of RD Real Talk. Listen to the live recording now in your Love Food feed. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Grab all the details at PCOSandFoodPeace.com. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Food Psych podcast Anti-Diet book (aff) Food Heaven Podcast RD Real Talk Body Kindness book (aff) and podcast Intuitive Eating book (aff) and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyone is gearing up for National Dieting Month (aka January)? Listen to this bonus Love Food Podcast and I hope it fuels you to stay true to you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Intuitive Eating book and website Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy