New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. Intuitive eating is exciting AND scary. Avoid these pitfalls while cultivating other concepts described in this latest Love Food podcast episode.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

• Julie Dillon RD blog
• Link to get latest Food Peace Syllabus.
• Intuitive Eating (aff) by Tribole and Resch
• 6 Keys To Food Peace
• Julie on Instagram: Instagram.com/FoodPeaceDietitian
• Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy