Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea of many. Let me know what word you choose!

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

• Julie Dillon RD blog
• Link to get latest Food Peace Syllabus.
• Christy Harrison on Love Food Podcast
• Anti-Diet Book by Christy Harrison (aff)
• Fearing the Black Body by Sabrina Sings (aff)
• 6 Keys To Food Peace
• Julie on Instagram: Instagram.com/FoodPeaceDietitian
• Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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