Find Your Food Voice

This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness.Subscribe and leave a review here in just seconds.Mentioned in this episode: H.'s Instagram / Pando WellnessFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue. Subscribe and leave a review here in just seconds.Mentioned in this episode: If The Shoe Fits by Julie Murphy / Yeli's book podcastFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Expert Becca King discusses the complex relationship between food and ADHD, exploring intuitive eating, honoring hunger cues, and overcoming misconceptions about diet culture. The conversation delves into the challenges of transitioning from restrictive diets to a non-diet approach, offering practical solutions for individuals with ADHD to cultivate a healthier relationship with food.

We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma.Subscribe and leave a review here in just seconds.Mentioned in this episode: Maintenance Phase Podcast / Scary Hunger blog postFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now! Expect nuanced conversations about our complicated relationship with food. Unpack intuitive eating, body positivity, non diet approaches, and road blocks along the way. Have a topic you want to hear discussed? Ready to send us your Dear Food letter? Head over to JulieDuffyDillon.com/contact to give us your thoughts.Grab free resources at JulieDuffyDillon.com/voice and follow Julie on Instagram @FoodVoiceRDSubscribe to not miss an episode! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie's on the Boob Sweat podcast Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / Adios Barbie / Roxane Gay Disability resources: Books about disability culture, history, and experience / Disability videos by disabled people / Robyn Lambird / #DisabilityTooWhite presentation Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Decolonizing Wellness by Dalia Kinsey / Dalia Kinsey's website / Decolonization is Not a Metaphor article / Intuitive Eating / Anti-Diet / Belly of the Beast / The Body is Not an Apology / Fearing the Black Body Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. Subscribe and leave a review here in just seconds. Mentioned in this episode: Daralyse's website / Daralyse's Twitter / Daralyse's Instagram / Demystifying Diversity Podcast / Demystifying Diversity Instagram / Demystifying Diversity episode about body diversity / Daralyse's other FYFV episode Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy