Find Your Food Voice [Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel
Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself.
Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around food, but also struggling to unpack their own judgment of others and their fear of gaining weight. Listen for thoughts on holding space for your hard feelings, unlearning internal messages, and more.
Mentioned in this episode: Dare to Love Yourself Virtual Summit / National Alliance for Eating Disorders / National Alliance for Eating Disorders on Instagram / Johanna's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
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