Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions while aging and busting its myths.

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Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / efftheiragingstandards on Instagram / Deb's group coaching / Deb's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

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[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield