[Letter] Can I enjoy cooking again? with Rachel Popik

Content warning: this episode discusses disordered eating behaviours. Take care.

Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community.

Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!

Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

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