The Michelle Chalfant Show — Life from the Adult Chair

After getting so many comments from the Healthy Relationships podcast #146 a couple weeks ago, I felt like I needed to do a follow up show and answer some of the questions and comments that came in. So today's show is a continuation of ideas and tools to help you to cultivate healthy relationships in your life.    https://theadultchair.com/workshop    https://theadultchair.com/membership    Healthy Relationships podcast Part 1 https://theadultchair.com/podcast/146    Katherine Woodward Thomas Calling in The One podcast https://theadultchair.com/podcast/145   10 Minute Meditation for Creating your Hearts Desire https://theadultchair.com/meditations

What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn't take long! On today's show, Dr. Rick Hanson shares with us how to "Hardwire Happiness" into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the worlds foremost authorities on the brain and happiness. You are going to love this show!   Rickhanson.net   theadultchair.com/membership

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.  In today's show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which again so many of us are unsure how to do. Today's tools can be applied to any relationship, not only romantic ones. I hope you find hope, clarity and empowerment after listening to today's show as  now you too can begin to create new stronger connections in your own life with others.  xo Michelle   The Adult Chair Membership - https://theadultchair.com/membership    https://theadultchair.com/podcast/98   Instagram: @michelle.chalfant

Happy Valentines Day!    Today's show is all about love and finding "the one" and/or improving your current relationship.  So whether you are in a relationship or not, you will benefit from this show! Katherine Woodward Thomas, author of Calling in the One and Conscious Uncoupling shares with us today some beautiful ideas on how we get ourselves healthy to then create the relationship we have been longing for.    Katherine Woodward Thomas https://katherinewoodwardthomas.com/ Calling in The One free starter kit Conscious Uncoupling Love out Loud Daily   Conscious Uncoupling podcast #124 https://theadultchair.com/podcast/124   The Adult Chair Membership  https://theadultchair.com/membership

Dr. Debi Silber from the PBT institute (Post Betrayal Institute) and I had a great conversation on the transformation of betrayal. She has done studies on betrayal and has a proven method for transformation. We discussed how betrayal can affect us physically and emotionally and we may not even know it! Debi shared with us the stages of transformation and how you too can heal and repair the damage from a betrayal.    PBTinstitute.com PBTinstitute.com/quiz   Book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis   The Unshakable Woman-The Workbook (the companion guide to the book)   @Debisilber Instagram   Theadultchair.com @michelle.chalfant  Instagram

Wow, wow, wow what a conversation I had with Dr. Keesha Ewers! If you or someone you know struggle with an autoimmune disease or any illness, this is a show you will not want to miss. Dr. Keesha shared how she reversed her own autoimmune disease naturally and how any disease can be reversed. We touched on the microbiome and how it relates to health, the root of autoimmune and other diseases and how to get your body healthy again naturally by examining Dr. Keesha's "4 corners of the puzzle" to health. She is a wealth of information and has some beautiful offerings for anyone ready to get healthy.    Drkeesha.com Instagram @drkeesha   theadultchair.com Closed FB group Instagram @michelle.chalfant

Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to "slay" anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety.    Anxiety Slayer Podcast: www.Anxietyslayer.com   TakeCareOf.com  Enter promo code Adult for 25% off your first order.

What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives. Resources: Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results Jaypapasan.com @jaypapasan

In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won't want to miss!   Resources:      Terricole.com/TAC   Promo code: Real love live   10 day more love meditation experience Terricole.com @terricole Instagram Real Love Revolution  FB   Sponsor: TakeCareOf.com  Promo Code: ADULT   Audible Book: Deepak Chopra Creating Affluence the A to Z steps to a richer life