171: Myofascial Release with Diana Schneider

I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.    I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you.    This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It's a wonderful way to release emotions, take the body out of fight or flight, help the body to "calm down" from anxiety and relax and so much more.    It's also wonderful for people with locked muscles, physical pain, fibromyalgia and chronic fatigue.    Myofascial Release is a technique that releases emotions out of the fascia, the film that resides over the muscles, which creates a relaxed state in the body and mind.   Diana and I talk all about how it works and who it can help (all of us). :)  I can't wait for you to hear this show!   To schedule with Diana Schneider:  Diana.LMT@yahoo.com  (Nashville)   Garth Withcomb: ‭(615) 403-9771‬  (Nashville)   https://www.myofascialrelease.com/ 

(Main website to find a therapist near you).    Healing Ancient Wounds by John Barnes   https://theadultchair.com/events The Adult Chair San Antonio  October 24-26 $100 off