The Michelle Chalfant Show — Life from the Adult Chair 168: Top 5 - #2 Transform your parts and find self love
Jul 25, 2019
Explore the intriguing concept that we all consist of various inner parts, including our self-doubts and critical voices. Discover a transformative seven-step process that guides you in understanding and reshaping these parts. Each step involves deep self-exploration, compassion, and updating your beliefs with factual, adult perspectives. Learn how to connect these insights with your body to reclaim power over self-critical thoughts. This journey invites you to embrace self-love and liberate your true self.
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You Are A System Of Parts
- We are made of many parts that form a whole, like waves in an ocean or pieces of a puzzle.
- Some parts are light-filled and some are not, and transformation means bringing more light into the whole.
Notice And Map The Part
- When a negative part shows up, don't numb out; look straight at it, notice it, and write it down.
- Draw or sense the part's image and location in your body to begin transforming it.
Let The Part Speak
- Get to know the part deeply by turning up its volume and asking what it wants to say.
- Journal from that part's voice so it can express its message directly through your hand.