The Michelle Chalfant Show — Life from the Adult Chair cover image

168: Top 5 - #2 Transform your parts and find self love

The Michelle Chalfant Show — Life from the Adult Chair

00:00

Step 1: Notice and record the part

Michelle instructs listeners to recognize intrusive beliefs, write them down and sense them in the body.

Play episode from 09:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app