RX'D RADIO

The hosts dive into the significance of grip variability in strength training, emphasizing how it can prevent redundancy and enhance workout efficiency. They advocate for focusing on movement positions rather than just muscles for optimal results. With a lighthearted touch, the conversation also meanders into gym fashion and personal anecdotes, reflecting on the quirks of fitness culture. Listeners are encouraged to rethink their training approaches and analyze their current routines to minimize injury risks while maximizing benefits.

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application.   Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence.   https://www.instagram.com/ericbugera/   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Critical Thinking and Practical Application (00:03:45) Value of Long-Form Discussions (00:07:48) Technique Lab: Individualized Feedback and Community Building (00:11:34) Pre-Script Collective: Improving the Fitness Industry (00:26:08) Importance of Context in Research Studies (00:32:36) Established Principles in Exercise and Hypertrophy (00:36:36) Proximity to Failure and Consistency in Training Stimulus (00:51:47)

Brandon Schultze discusses the importance of proper movement execution and challenges faced by coaches. They emphasize hands-on learning, in-person workshops, and the value of continuous education in the fitness industry. The conversation delves into tailoring exercises to individual needs, coaching approaches for different clients, and the impact of proper movement execution on client performance.

The podcast discusses the importance of understanding shoulder function and common shoulder issues. They emphasize the need to focus on positions rather than specific muscles when addressing shoulder problems. Additionally, they highlight the significance of grip variation and proximal assessment for improved shoulder stability and function.

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes.   The discussion delves into strategies for quickly building rapport and earning the trust of athletes, underscoring the importance of providing top-notch service and making swift, informed decisions.   Whether you're a coach, trainer, or someone passionate about sports, this episode offers valuable insights into the art of fostering trust and clear communication in the athletic world. Tune in to learn how to enhance your approach and make a lasting impact on the athletes you work with.   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious.   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workouts, and the potential pitfalls of premature optimization. We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.   The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.   www.instagram.com/mawsome_ www.setthestandardfitness.com   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Michael Warner's Journey (00:04:50) Alcohol Consumption on Blood Work (00:30:49) Effects of Different Diets on Blood Work (00:35:39) Positive Habits and Behavior Change (00:42:05) Obtaining and Interpreting Lab Work (00:50:21) Challenges of Behavior Change (00:54:02)

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership. We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   From Sacrifice to Preconditions (00:02:24) Transparency in Relationships (00:06:17) Employee vs. Business Owner (00:11:07) Sacrifice and Decision-Making (00:32:01) Effort and Problem-Solving (00:47:02) Trading Time and Money for Experiences (00:50:39) Taking Responsibility (01:06:50)

Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/