Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for themselves. The conversation concludes with a call for self-reflection and a focus on personal growth. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02) We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta discuss challenges in verifying fitness information on social media, emphasizing critical thinking and red flag awareness. They address aligning fitness goals with content creators and the balance between utility and novelty in advice. The hosts explore primal motivations behind fitness goals, the evolution of fitness knowledge acquisition, and the importance of extracting principles from information.

Stu Locke discusses strength programming for squat, bench, deadlift, and conjugate training. They talk about intention in training, prescriptive variation, and the magic of coaching. The chapter explores the nuances of powerlifting programming and optimizing strength gains with conjugate training methods.

The podcast delves into the journey of David Gray in rehabilitation and biomechanics, emphasizing continuous learning and mentorship. They discuss the evolution of load in rehabilitation, the role of social media in branding, and effective communication. Key topics include professional success elements, load management in rehab, personalized treatment approaches, and motivating patients in therapy.

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports. https://www.pre-script.com/mind-pump-psl1 https://www.instagram.com/coachmegastrong We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

Dr. Dean St. Mart discusses supplement selection, nutrition importance, and holistic health. Topics include testosterone therapy, supplement transparency evolution, functional medicine approach, detox benefits of sweating, and glowing molecules creation.

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

Jordan Jiunta discusses non-sport specific training for performance optimization and injury prevention. Topics include the role of hypertrophy in restoring function, the importance of isolated training for muscle engagement, and transitioning phases in training for progression and efficiency.