RX'D RADIO

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misunderstood concept, so many great points covered here in this episode.  Be sure to follow us on Instagram @RXDRADIO

www.Pre-Script.com is the most unique and effective turn-key exercise programming solution for improving your performance and decreasing your pain. Mobility.Stability.Strength.  Dr Quinn Henoch was nice enough to have a sit down with the RX'D RADIO boy's in his new digs out of Newport Beach. An awesome conversation between not only three well established clinicians, but also a varied approach based off three very differing training styles. This contrast of Physical Therapy vs. Chiropractic and Weightlifter, CrossFitter and Powerlifter makes for a very all encompassing look at human movement progressions and rehabilitation. 

Michael Cazayoux CEO of Brute Strength and CrossFit Games Athlete takes us through his amazing transformation: From his first drink at 9 years old, through the perils of drug addiction and the decision that ultimately led him to getting clean. An episode with some powerful turns and more powerful messages Michael shares some great habits that he has formed in order to stay productive and perpetuate his success as the CEO of Brute Strength.   We talk a little strength and conditioning as well as mindfulness, meditation and the pillars of BRUTE strength. Make sure the check out BRUTE Body at https://www.brutestrengthtraining.com  Brute Body is made for people that want to transform their bodies and learn the tools they need to keep it transformed.  We've coached NFL players, MLB players, CF Games athletes, moms, dads, coaches, students, and everything in between. This program combines the best strength and power progressions as well as muscle building exercises that we use for the best of the best.     It's a year long program broken up into 4 - 3 month phases each with slightly different intents.  The program comes with 4 different nutrition options - 3 carb cycling programs and 1 flexible dieting program.  It comes with coaching, a community and a shitload of awesome educational resources on mindset, nutrition, training, and recovery.

For customized corrective exercise solutions be sure to check out www.pre-script.com .   In this episode RX'D RADIO is joined by Dr Jordan Feigenbaum respected member, and self proclaimed Jesus of the "Starting Strength" Staff, owner of Barbell Medicine and part time Mark Rippetoe impersonator.    This episode goes over the controversy surrounding this style of training, the responsibility of coaches to get the information right, and the base tenets of the "Starting Strength" method.   The Jordan's also cover the role of the barbell in preventative health care and some shocking statistics about modern medicine.   A MUST listen for anyone regardless of their stance, or choice of hip drive..

For the most unique an effective approach to performance based corrective exercise go to www.pre-script.com  The CrossFit Games has become one of the fastest growing sports in history, the perfect storm of marketable athletes, spectator friendly competition and just a the right amount of anything-can-happen spontaneity. With this growth has brought  lot of fame, money and notoriety into the sport thats leading its athletes down the sinister road of seemingly every professional sport. RX'D RADIO examines CrossFit's current dilemma with performance enhancing drugs and how they are going about creating fair playing field for its athletes. 

For the most unique, effective approach to performance based corrective exercise go to www.pre-script.com  This episode is a bit of a twist... Coach and Powerlifter Brendan Tietz interviews RX'D RADIO Co-Host Jordan Shallow on the topics of injury rehab, corrective exercise and exercising correctly. Great conversation that covers a huge spectrum of topics! Be sure to leave a 5 star rating and review!  

RX'D RADIO is brought to you by www.pre-script.com whether your looking for a decrease in pain or increase in performance Pre-Script programming can be the answer you're looking for.  In this special interview the boys sit down with Alex Viada, Owner and Founder of  and discuss the variable mindsets that come with competed in so many different disciplines. From a double Ironman to a Powerlifting competition and everything in between.  They discuss Alex's competition plans for 2018 and how he not only prepares himself for the task at hand but also how he has helped so man athletes overcome both physical and mental milestones through Complete Human Performance. Be sure to leave a 5 star rating and review and subscribe!

This episode is brought to you by www.Pre-Script.com, The online leaders of corrective exercise solutions. Making you best better through mobility, stability and strength. This was a very special interview for RX'D RADIO, Bret Contreras was nice enough to host the Jordan's in his newest So-Cal location of "The Glute Lab". Where they talked everything from building glutes, to building scalable businesses in the fitness industry and doing so with integrity and passion.  An amazing conversation with information for everyone. For Exercise Programing from Bret check out http://www.strongbybret.com  Be sure to follow Bret on Instagram  https://www.instagram.com/bretcontreras1/  Sign up for Bret's Newsletter  https://bretcontreras.com 

Brought to you by www.pre-script.com Jordan goes off on one of his usually crazy rants about guys wearing neon clothes in the gym, before they field a question from a listener regarding the underpinnings of pec pain, Then really get into the nuts and bolts of developing a program in order to build strength, what accessories to choose, how to prioritize movements and more!  Make sure you subscribe, an leave a 5 start rating and review!

This episode of RX'D RADIO is brought to you by www.pre-script.com  Jordan and Jordan breakdown the science and safety behind the DREADED butt wink phenomena. Who's most likely to have it? Is it dangerous? Find out if your a candidate for butt wink related spine cancer, also, Jiuntas three favorite moves to mitigate risk and better your squat form.