Every perfect workout starts with proper movement preparation. Be sure to check out www.pre-script.com to help design your perfect workout.  In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection.  You only get so many laps around the sun in this life, you might as well every workout count! Make sure to leave a 5 star rating and review on iTunes, and share RX'D RADIO with your friends!