RX'D Radio
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Episodes
Mentioned books
Jul 23, 2018 • 47min
E79: The Keto Cult -Carbohydrate Incels. And How To Build A Big Front Squat
This episode of RX'D RADIO is brought to you by www.pre-script.com In the latest episode of RX'D RADIO the Jordan's dive in on the subculture of the Ketogenic diet, bullshit recovery methods, and gimmick training certifications. Also, they go in on how to front squat for a powerlifter vs olympic lifter. Great episode, full of insight on training. Be sure to share , subscribe and leave a review on iTunes!
Jul 16, 2018 • 48min
E78: Social Media Trolls And The Best Tips For Low Back And Hip Pain.
This episode of RX'D RADIO is brought to you by www.pre-script.com In this episode of RX'D RADIO Jordan and Jordan go over the current state of "trolling" culture in fitness social media. Then go into a deep dive of their favorite ways to screen for and improve hip and low back pain.
Jul 9, 2018 • 1h 6min
E77: Best Warm-Ups For Squat And Bench!
This episode of RX'D RADIO is brought to you by ww.pre-script.com. In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength. Make sure to leave a 5 star rating and review on iTunes!
Jul 2, 2018 • 46min
E76: Acid, Mushrooms And How To Fix Your Lower Back
The episode of RX'D RADIO is brought to you by www.pre-script.com. In this episode of RX'D RADAIO, the Jordan's discuss the popularity of hallucinogenics and public influencers as well as how to assess and address your own low back pain before you go sounding the alarm.
Jun 25, 2018 • 46min
E75: Programming Your Workouts For Success
This episode of RX'D RADIO is brought to you by www.pre-script.com When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.
Jun 18, 2018 • 55min
E74: Gay Pride in CrossFit, Breathing, Bracing and Barbell Movements
This episode of RX'D RADIO is brought to you by www.pre-script.com Big shoutout to openpowerlifting.org and CrossFit CEO Greg Glassman, for our BIG FAN segment of the week! In this episode the Jordan's break down the mechanics of breathing, bracing and how it improves human performance in Barbell Sports. When should you do it? How? and Why breath becomes important in lifting.
Jun 11, 2018 • 46min
E73: How To Train AFTER a Competition
This episode of RXD RADIO is brought to you by www.pre-script.com In this episode of RXD RADIO Jordan and Jordan go over the fundamental principles of how to get back to trainmen after finishing a competition. Whether is CrossFit, Olympic Weightlifting or Powerlifting, this episode is a must share for all barbell athletes!
Jun 4, 2018 • 1h 34min
E72: MATT VINCENT: Hate, Passion and Paradise. An Exquisite Conversation With the Fitness Industry's Foremost Gentleman.
The episode of RX'D RADIO is brought to you by www.Pre-Script.com . Movement preparation , done right. In this special interview, Jordan Shallow gets the unique opportunity to sit down with Matt Vincent, a modern renaissance man in the fitness industry. Multiple time Highland Games World Champion, author, and founder of HVIII brand goods clothing and Host of the UMSO Podcast. Matt is a true entrepreneur that leads a life to be modeled after. "If it's not a Fuck Yeah, it's a no". Follow Matt on Instagram Make sure you tune into the UMSO podcast To get all your HVIII Brand Gear click HERE
May 28, 2018 • 41min
E71: What Is Your Definition Of Health?
This episode of RX'D RADIO is brought to you by www.pre-script.com In this episode the Jordan's go over the latest health trends, fads and gimmicks and ask the question; What is health? An insightful episode that raises questions on the broad terms that is so often used as a sales pitch, or an up sell. Be sure to share this with friends and family! And leave a 5 star rating and review on iTunes!
May 21, 2018 • 59min
E70: Tony Montgomery: Programing, Periodization and Portland- The Weirdest City Ever.
The episode of RX'D RADIO is brought to you by www.pre-script.com. Jordan and Jordan sit down with competitive power lifter, gym owner and online coach, Tony Montgomery to discuss his personal development in power lifting and business. His approach to training himself as well as his clients. Tons of great information from one of the best minds in the sport. To get more information about Tony's coaching be sure to check out https://teamphoenixperformance.com And if you're local to the Portland area drop in at Tony's gym https://www.strengthunion.com Make sure to keep up with Tony on Instagram at https://www.instagram.com/tonymontgomeryjr/
