RX'D RADIO

  This episode is brought to you by www.pre-script.com. In this episode the boys are back in the studio, recapping their major achievements on the platform. As Shallow returns from 3 weeks in Australia and competing in the deadlift only portion of ProRawX , while Jiunta punches his ticket to Kansas City for Nationals in Olympic Weightlifting. They share the trials , tribulations and trepidation that come with competing in barbell sports.

This episode was brought to you by www.pre-script.com  In this episode Jordan and Jordan dissect their three favorite books , from fitness and health to business and biography. They also save time to take some shots at the common trends of print text marketing and the introduction of the "insta-famous" book. A lot of good take aways and recommendations in this one! Be sure to like share and subscribe, and while you're at it leave a 5 star rating and review!

Every perfect workout starts with proper movement preparation. Be sure to check out www.pre-script.com to help design your perfect workout.  In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection.  You only get so many laps around the sun in this life, you might as well every workout count! Make sure to leave a 5 star rating and review on iTunes, and share RX'D RADIO with your friends!

This episode or RX'D RADIO is brought to you by www.pre-script.com In this latest episode of RX'D RADIO Jordan and Jordan dive into the mental aspect of training. What motivates the fitness industry and what motivates them as athletes. An interesting perspective and on what drives them to do what they do, and a stark contrast between that and the external motivators that drive the rest of the fitness industry. If you like RX'D RADIO be sure to leave a 5 star rating and review. Be sure to tag us on Instagram @RXDRADIO  Jiunta: @Thefunctionalchiro Shallow: @The_muscle_doc 

This episode of RX'D RADIO is brought to you by www.Pre-Script.com  Our most in-depth Q&A episode to date. Based off your questions through the RX'D RADIO instagram page. Jordan and Jordan dive into to some commonly misunderstood topics in health, nutrition and rehabilitation.  The uselessness of fad workouts, eating based of demands of your sport and the go-to warmup exercises that everyone must perform. Be sure to share RX'D RADIO with your friends, and leave a 5 STAR RATING and Review 

This episode of RXD RADIO is brought to you by www.pre-script.com  In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a workout routine. Be sure to leave a 5 star native and review! If you like RX'D Radio you can reach out to us on Instagram @RXDRADIO 

In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury. 

For the most unique and effective approach to performance preparation check out www.pre-script.com  This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competition. 

This episode of RX'D RADIO is brought to you by www.pre-script.com. For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script! In this episode Jordan and Jordan go into the finite details about the importance and benefits of hypertrophy and the easiest ways to improve body composition and increase muscle cross sectional area, all while staying safe and increasing performance. Be sure to leave a 5 star rating and review and share RX'D RADIO with your friends!

In this very special episode of RX'D RADIO the Jordan's are joined by two very special guests, competitive powerlifters and owners of Hybrid Performance Method, and Hybrid Performance Method Gym, Stefi Cohen and Hayden Bowe. This conversation covers a broad spectrum of all things related to the current state of lifting. From the emergence of online programming, the community of competitive lifting, the importance and integration of conservative healthcare into athletic performance and the net influence of social media in strength sports.  For more from Stefi and Hayden, and to enroll in the Hybrid Nutrition Program be sure to check out the links below!  www.hybridperformancemethod.com blog.hybridperformancemethod.com IG @hybridperformancemethod @hybridperformancemethodgym @hayden.bowe @stefi.cohen