RX'D RADIO

Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep “intimates.” The Jordans walk us through their personal top 5 habits to promote restful sleep and share stories around crazy subconscious dreams and night terrors. They discuss the stages of sleep, awkward sleep stories with spouses, and celebrate FINALLY killing the Pre-Script™  office fly. Tune in! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

RX’D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. As one of The Jordan’s biggest role models as a clinician and coach, Kelly gives us a behind-the-scenes look into the evolution of his career as well as the criteria he uses to vet those he respects in the industry. Kelly discusses his philosophies around technically correct movement and when form breakdown may or may not be acceptable. He discusses his experience working with his coaches, such as Mark Rippetoe, how we differentiate a “hot” internet sensation versus true excellence and gives us a heads up on the release date of his next book.   Kelly’s Media: Kelly Starrett @thereadystate The Ready State @thereadystate https://thereadystate.com/ For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Hayden Bowe is welcomed back to RX’D Radio this week to sit down with Dr. Jordan Shallow and Killian Hamilton. Hayden is one of the founders of Hybrid Performance Method in Miami Florida, is Canadian born and raised in Toronto, Canada. Join the boys today for conspiracy theories around COVID, government tracking and their rebellions against the evolving COVID restrictions in Canada and the USA.   Media: IG: @hayden.bowe @hybridperformancemethod Website: www.hybridperformancemethod.com   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week Dr. Jordan Shallow sits down with George Kalivas, a Toronto-based Marketing Manager and Content Producer. George is the mastermind behind “The Pizza City You Have Never Heard Of,” a documentary in development featuring the legendary pizza that hails from Shallow’s and George’s hometown of Windsor, ON.  Today they sit down to discuss the details behind exactly what makes Windsor Pizza as famous as it is and how it has contributed to the heritage and history of the city. In addition, both Shallow and George reminisce over life growing up in Windsor and the unique culture created by its close vicinity to Detroit, MI.   Media: LinkedIn: George Kalivas Website: www.pizzadocumentary.com   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today RX’D Radio welcomes Tristyn, Tyler, and Braedon Lee to the podcast. This incredible trio of competitive bodybuilders has made a huge impact in the fitness industry while being under 19 years old. These brothers, and business partners, have gained over a million followers on YouTube and Instagram and are currently in the process of launching their own supplement company.   This week, Dr. Jordan Shallow chats with Tristyn, Tyler, and Braeden about their unique approach to social media platforms and connecting with their audience. They discuss the dynamics of the brother’s relationships in business and how they prioritize and create their content. In addition, the crew discusses their career aspirations and how each of them found their way into the competitive bodybuilding space at such an incredibly young age.   Media: IG: @Tristynleeofficial @braedon_lee Tristyn’s YouTube For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week RX’D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master’s degree in Sports Physiology from Iowa State University. Max is a former Division 3 basketball player, co-founder of Upper Echelon Nutrition and Edge U where he provides education and guidance for athletes and coaches around the world. Max joins Dr. Jordan Shallow in today’s podcast to discuss his training principles, including the physics behind the development of max velocity movement and how weight room training transfers over to field performance. He reflects on the years he spent in training himself as well as the recovery methods he uses with his athletes. Jordan serves him rapid-fire questions, and he gives us his opinions on the newest laws being implemented in the NCAA.   Media: IG:@strong_by_science @theedgeu EdgeU Website: theedgeu.com Website: strongbyscience.net Youtube For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr.Jordan Shallow welcomes IFBB Professional Bodybuilder, highly accomplished coach, and gym owner, Kuba Cielen to RX’D Radio. Kuba discusses with us how he developed his passion for bodybuilding at a young age and the mentality he carries that has driven his highly successful career. In addition, he discusses the challenges he faced opening his own gym in the UK, his daily schedule and regiment, as well as how his life and relationships have evolved as his career paths have progressed. Check it out!   Media: IG:@kuba_cielen @mkelitecoaching Website: https://mkcoaching.co/ Youtube For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

On this special RX’D Radio release, the podcast welcomes guest Dr. Pat Davidson. Pat is an NYC Strength and Conditioning coach, a former elite-level Strongman Competitor, and author of ‘A Coach’s Guide to Optimizing Movement.’ As one of the top educators and coaches in the industry, he has developed the Rethinking the Big Patterns Online course and certification program.   Shallow and Pat reflect on their overthinking tendencies, discussing their experiences with psychedelics and marijuana and how those drugs affect their thought processes. Pat gives us some insight into his past addiction issues and how he works through those addictive tendencies. They talk dumb exercise, what it takes to reach elite levels in sport and why we should be grateful for the growth spurred from our personal hardships.    Don’t miss out on the upcoming “Applications of Systematic Exercise Prescription” Seminar in Miami, Fl, with Dr. Jordan Shallow and Dr. Pat Davidson.   Media: IG:@dr.patdavidson LinkTree RTBP Online Course and Cert: drpatdividson.net EBook: A Coach’s Guide to Optimizing Movement Athletic Weapon For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Shallow and Killian are back this week talking programming, training methodologies, and the upcoming launch of the next Pre-Script ™ Skill Acquisition course! After some fart jokes, movies, and youtube videos, the boys take a deep dive into the importance of exercise execution and efficient, effective exercise choice. Killian also helps us to better understand how he designed the course by taking our thought process around training and program design to the next level.   Killian’s Media; IG:@killian.hamilton Website: K2coaching.ca   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Jordan Shallow welcomes OG Canadian BodyBuilder and HD Muscle athlete Mike Van Wyck to RX’D Radio this week. Mike is one of the largest bodybuilders to hit the Pro stage, now training and running his coaching business - Wycked Training System -  out of Burlington, Ontario, Canada.   Diving into the nuances of his sport, Mike discusses how he creates success in training for both himself and his clients. He discusses his social media presence with us, giving a big shout-out to one of his favorite videographers - @Big.3.Media. Mike recounts his worst injuries during his bodybuilding career, from how they happened to how his recovery from these injuries led to his unique perspectives on his training and mobility.   Mike’s Media; Instagram: @bigmikevanwyck TIKTOK: BIGMIKEVANWYCK Youtube: HD Muscle www.hdmuscle.com For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!