E246: Myths Surrounding Weight Training in Children and Adolescents

Founders of Pre-Script™ and RX’D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses from a developmental perspective whether lifting weights will actually stunt growth in adolescents, and the boys share opinions on when it might be appropriate to incorporate resistance training into a child’s routine. They discuss what it takes to build a child into a healthy athlete no matter their sport, and what role lifting weight can play in that development. Tune in!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!