Flusterclux With Lynn Lyons: For Parents Who Worry

Getting an anxious child into school is sometimes an (exhausting) victory. But when they then want to be picked up, parents are often hit with doubt, guilt, and confusion about when and HOW to respond to pleas and demands. In this episode, tips for handling the dreaded “come get me!” text. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com.Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.Head to lumen.me/FLUSTERCLUX for 20% off your purchase.Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, a listener is struggling with her children’s homework meltdowns. She’s exhausted by the nightly distress and has tried to be patient, reassuring, firm…nothing is working and she’s at a loss. What to do? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Wexelblatt, ADHD expert and founder of ADHD Dude, is back to talk about his social anxiety groups for boys with ADHD, the social skills these guys need, and how pervasive misinformation about ADHD is hurting families. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Wexelblatt, an ADHD expert and creator of the ADHD Dude YouTube channel, shares crucial insights for parents navigating ADHD and anxiety. He emphasizes that individual therapy isn't always the best route; instead, teaching parents essential skills is key. The conversation dives into the misconceptions surrounding ADHD, the importance of resilience, and the complexities of diagnosing anxiety in children. Wexelblatt also highlights innovative resources like Greenlight to promote financial literacy, empowering families in their parenting journey.

This conversation dives into the challenges parents face when raising anxious and rigid children. It highlights the critical role of flexibility in nurturing emotional growth. Personal anecdotes reveal how generational anxiety affects family dynamics. Practical strategies are shared for fostering resilience through open dialogue about mistakes. The importance of reframing challenges as opportunities for growth is emphasized, alongside techniques for teaching adaptability. Overall, it's a roadmap for balancing structure with emotional support in parenting.

Discover how ruminating thoughts can trap us in our own perceptions. The conversation highlights the value of engaging with the world around us. Explore the connection between intellectual thinking and mental health, and learn when to step back from overthinking. Experience the joy of awe and silliness in life to combat anxiety, and find out how movement and music can foster social connections. Finally, hear about the uplifting power of service and communal activities that enhance emotional well-being.

Teens today face a harsh landscape of mental health messages. Candid discussions reveal how societal language can incorrectly frame stress and anxiety. Normalization of these feelings is critical for emotional resilience. Parents are urged to engage in supportive, open dialogues with their teens. Seasonal self-care practices are highlighted, urging wellness amidst holiday chaos. Rethinking school anxiety management is essential, emphasizing coping skills over predictability. The focus is on building a culture of healthy emotional communication at home.

Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Get 10 FREE meals at HelloFresh.com/freeflusterclux!Head to lumen.me/FLUSTER for 15% off your purchase.Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Get 10 FREE meals at HelloFresh.com/freeflusterclux!Head to lumen.me/FLUSTER for 15% off your purchase.Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode we answer two listener questions: our first mom is trying to sort through her toddler's discomfort with anything “messy” and his demands to clean things up. Her family is concerned, and she wants to know what’s normal. Another mom is noticing how her own anxious thoughts are anticipating a health problem with her daughter, even when all is well. It’s a habit of worrying, and she wants to break it. Here's the episode that Lynn & Robin mention that they recorded with "The Poop Lady":https://www.flusterclux.com/anxiety-tummy-aches-and-constipation/WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Get 10 FREE meals at HelloFresh.com/freeflusterclux!Head to lumen.me/FLUSTER for 15% off your purchase.Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices