In Session: How Trying To “Talk Through” Bedtime Worries Backfires

In this In Session episode, Lynn talks with Sarah about her 11-year-old daughter who has become increasingly insistent about her bedtime ritual of ruminating and catastrophizing. Sarah gets pulled in, trying to “talk through” her daughter’s worries and doubts, but it’s only getting worse. What does Sarah need to do to break out of this pattern?

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

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