“He is so moody!” says almost every parent as their child moves through the tween and teen years. Managing one’s moods is a key skill for young people to learn, and (as usual) modeling matters. How do we help our kids navigate their emotional ups and downs, with better modeling, less pathologizing and a good dose of reasonable expectations?WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we reunite with our kids at the end of the day, we’re often full of questions and curiosity. How was your day? Did you like your lunch? How’d that geometry test go? But genuine interest can sometimes turn into unsatisfying inquisitions. And if we add anxiety’s need for certainty, reassurance and LOTS of detail, the interaction goes south quickly. How can you get information, bolster connection, and keep those worrier impulses at bay? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice. We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com). WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there?WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Season 4, we offered a three-episode series in which we unpacked Lynn's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode and the important question every parent should ask: "How controlling am I with my kids?"WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recast of a Season 5 episode, we answer listener questions from three different families with five-year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist.WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode tackles a relatable and critical question from a listener: what do I do about my own anxiety as my child goes from kid to tween to teen? The key is learning the difference between normal adolescent development and your parental anxiety’s desire to take charge. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Lynn’s amazing colleague, Mindy Szelap, a therapist who is known affectionately as the Poop Lady. Because anxiety has connections to all sorts of stomach problems, including constipation and pain, Mindy offers information and tips for dealing with worried tummies. Find Mindy here: bayareaspacetreatment.comWE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.Here is our first:Parents of Anxious Kids, Start HereFor those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE!We will select two listeners who complete our listener survey. We hope it is you! FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices