HFP Conversations

Aaron and I cover topics such as: Aaron’s journey into movement and a conscious life, psychedelics, breath work, transcendental and other forms of meditation, tantric sex, ice baths, learning movement by yourself vs with a teacher, how to take yourself less seriously, his experiences with Ido Portal and his main take aways, managing the ego in practice, fitting in practice as a dad, Brazilian Ju Jitsu, movement resources, and much much more.Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/Aaron Griffiths Instagram: @agrifforama  Instagram profile link: https://www.instagram.com/agrifforama/ 

End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder flexion, shoulder internal rotation, thoracic extension and others, the assessment movements Joachim uses, working with athletes, body building, his unique view on mobility training volume, anatomy vs functional anatomy, online coaching, travel, what Joachim is working on in his own practice, practice tips and much more!Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/ Joachim Instagram: @hildersonjoachim Instagram profile link: https://www.instagram.com/hildersonjoachim/  

Wil's movement journey, London Movement Group, movement teaching, Tom weksler and Marcello Palozzo, climbing, meditation, Wil's Zero Point practice, balancing order and chaos in our practices,  Wil's four stage model for movement practice, the future of the fitness culture, Wil's monthly reflection practice, plagiarism and giving credit for your teachers, how to create community, group regulation, Wil's top book recommendations and much more!Mbody instragram: @Mbody___  Instagram profile link: https://www.instagram.com/mbody___/ Wil Brown Instagram: @wbrown7  Instagram profile link: https://www.instagram.com/wbrown7/ 

Matching teaching styles to the student's level, linear vs non-linear movement practice, how our environments change us and how we can consciously construct them to change us, how to frame and approach describing movement to the lay person, chaos and order in movement practice, bottom up vs top down change, training qualities instead of movements, Simon Thakur and Ido Portal, efficiency as knowing when to relax embodiment, where Tom wants to take Praksis, trauma in the body, the mechanistic understanding of the body and its effects, mind-body philosophy, physical culture norms, and much more!! Mbody instragram: @Mbody___  Instagram profile link: https://www.instagram.com/mbody___/ Thomas Emerson Instagram: @thomashughemerson @praksiscanberra https://www.instagram.com/thomashughemerson/ https://www.instagram.com/praksiscanberra/