HFP Conversations

Rosko has been wide and deep and is a real seeker. We get into almost everything in this episode, and I really mean everything. Rosko's history, what the "movement culture" is missing, his current practices and teachings, masculinity in relation to femininity, how can males manage their masculinity in the modern day, the intersection between sex and movement practice, ego in the movement practice, Charles Poloquin, males most common movement deficits and how to address them, developing practice habits, what is beyond words and concepts, family, and much much more.Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Ross Blake Instagram: @ _roskoblake_ Instagram profile link: https://www.instagram.com/_roskoblake_/Rosko’s links: https://linktr.ee/Rosko 

In this episode Nil and I talk about; how a movement practice can provide us with meaning, self actualisation, self discovery and creation, motivation, joy and much more, his experiences in the worlds of skateboarding and CrossFit, working with Tom Weksler, living to LIVE instead of living to be healthy and protected from harm, overcoming fears in acrobatics and skateboarding, understanding how concepts from a generalised movement practice can be practically fit into our busy practice schedules and lives, understanding chaos and order letting go and control in movement, authenticity to yourself, Nil's evolution of ideas in regards to his movement practice, seeing mindfulness as primarily a mindset not just a isolated practice and much much more. Nil I loved this one, you're a legend :).Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Nil Teisner Instagram: @nilteisner Instagram profile link: https://www.instagram.com/nilteisner/Website: https://nilteisner.de/en/

This is a must-listen episode. The insights Craig shared in this conversation are truly eye-opening for me and the clarity and structure around his thoughts ranging from the super esoteric and philosophical to the brutally pragmatic are invaluable. We get into topics such as; Internal and external alchemy, meditation and breath practices of his tradition, self cultivation, the structure of subjective reality, cycles (of time, of events etc), the REAL meaning of Fung Shui, his time and experience with different training modalities (many Chinese arts, becoming a group fitness instructor, and exploring various training systems like; physical alchemy , Modern methods of mobility , stretch therapy ,  Ancestral Movement , Evolve Move Play , Gymnastic Strength Training, Calesthenics, MovNat, The Ido Portal Method, Urban Dance, Parkour, Gymnastics, Capoeira, Handstands and more), and much much more.Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Craig Mallett Instagram: @craigmallettdx Instagram profile link: https://www.instagram.com/craigmallettdx/ Website: https://craigmallett.com Online Tutelage: https://craigmallett.com/become-a-student/ Online courses: https://craigmallett.com/online-courses/ 

In this unique episode Jake and I chat about: rewinding and ancestral living, natural movement and how nature can enrich our movement practice and lives, the complexity of natural movement environment and how that nourishes the mover and human, Jake's story with how he came into his current practices and teachings, his breathwork/meditation practices, Movenat, Jake's brand new book 'How To Thrive In The Modern World', the paleo diet, adaptability in our training, the importance of community and how can cultivate better ones, what makes a good coach, awesome resources on all things rewinding and natural movement, book recommendations, and much much more!Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Jake Clapson Instagram: @move_wild Instagram profile link: https://www.instagram.com/move_wild/Website: https://movewildcollective.com Podcast: https://podcasts.apple.com/au/podcast/move-wild-podcast/id1477730747 Book: https://ancestralhealthcoaching.com/thrive-book 

In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not an obligation, meditation and breath work, awareness, discipline as self-love, book recommendations, intuitive practice, having aspirations instead of goals, how to balance striving with acceptance and much much more!Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Hannah Sky Instagram: @movementwithhannah Instagram profile link:https://www.instagram.com/movementwithhannah/ 

In this episode the role are reversed, Phaon Phipat the host of "The Passive Hang" podcast joins me today to talk about: Phaon's movement story, what "movement culture" means to him, experiences training by himself and with coaches, the heroes journey, accelerated learning, Phaon's current goals and practice, fitting in trining around life, the future of the passive hang and Phaon's teaching, social aspect of movement practice, goal defining and process design,  Phaon's book recommendations, advice to his former self, behaviour change tips and much much more!Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Phaon Phipat Instagram: @phaonp Instagram profile link:https://www.instagram.com/phaonp/The passive hang podcast: https://open.spotify.com/show/2lhFIC6zLFhhWtr4OBJpVK?si=RuEc5DwwQNuItBRJExpNJw  The passive hang website: https://www.thepassivehang.com 

In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits, bridge, hanging and shoulder mobility, rotations in joints etc, we also get into the principles underlying his mobility methods and why they are so effective, his position in Real MVMT, knees over toes training and the myths surround it, speeding up mobility gains and common set backs and how to deal with them, most harmful mobility misconceptions, working with floppy vs tight clients, rounded spine under load, Lucas' top mobility resources, and much much more!Mbody instragram: @Mbody___ Instagram profile link:https://www.instagram.com/mbody___/Lucas Aaron Instagram: @rangeofstrength Instagram profile link:https://www.instagram.com/rangeofstrength/ Rangeofstrength Linktree: https://linktr.ee/rangeofstrength 

Jason and I get into juicy topic such as: his story and how his conceptualisation of movement practice has evolved, what we are missing in our lower body training, his concept of proofing, intention in movement, providing open resources, his "Elements" program and his online coaching offerings, the concept of quality, developing a fundamental curiosity in your students as a teacher, the diaphragm and breath practices he teaches and practices, flood communication, how he has learned, movement as ideology, the movement culture in general, Jason's book recommendations and much much more.Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/Jason Round Instagram: @movemoremp  Instagram profile link:https://www.instagram.com/movemoremp/ Website: https://www.movemoremp.com 

In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance training, healthy eating hacks and tricks, cooking, supplements, how the food production system effects what we eat and the quality of the food, distracted and mindful eating, body image, food as information, fasting, his nutritional coaching, Tom's movement practice and teaching, meditation, advice to his past self, book and other resource recommendations, habit formation and much much more.Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/Tom Langley Instagram: @tomaslangley  Instagram profile link:https://www.instagram.com/tomaslangley/ Praksis: https://www.instagram.com/praksiscanberra/ 

How do we move beyond building capacity and start to develop ourselves as a human being?, how the environment and nature effects his practice and teaching, developing athleticism, what is "the good life"?, the mental practice Joseph practices and teaches,  details about his workshops, crafting and working with the hands, teaching students at different levels, what makes a good teacher, practices for base line health, explorative walking, how much strength do we really need?, states of moving, expanding our understanding of coordination, Feldenkrais method, the "i already know that" bias, book recommendations and much more.Mbody instragram: @Mbody___ Instagram profile link:Â https://www.instagram.com/mbody___/Joseph Bartz Instagram: @josephbartz  Instagram profile link:  https://www.instagram.com/josephbartz/