HFP Conversations Oliver Crossley: Zen and the Art of Myth-Busting Movement Misconceptions
Oliver and I go deep in this chat and get into: modern pain science and common misunderstandings about pain and pain management, spinal health and why we shouldn't treat the spine as fragile, what the movement practice can learn from physio and vice versa, his yoga practice and teaching, addressing hypermobility in people, myth busting physio's that are against yoga (especially "excessive" forward folding), myth busting in general in a movement context, his zen practice, his story with meditation and movement, and much more!
ps. alliteration is dope.
Oliver Crossley Instagram: @yogicphysio Instagram profile link:
https://www.instagram.com/yogicphysio/
Website: https://www.yogicphysio.com
Other links: https://linktr.ee/Yogicphysio
Mbody instragram: @Mbody___ Instagram profile link: