Joachim Hilderson: Mobility Deep Dive

End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder flexion, shoulder internal rotation, thoracic extension and others, the assessment movements Joachim uses, working with athletes, body building, his unique view on mobility training volume, anatomy vs functional anatomy, online coaching, travel, what Joachim is working on in his own practice, practice tips and much more!

Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/

Joachim Instagram: @hildersonjoachim Instagram profile link: https://www.instagram.com/hildersonjoachim/