Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Feb 5, 2019 • 56min
Lisa Mosconi - The Truth About "Brain Food"
Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink.
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Jan 28, 2019 • 37min
Lama Tsomo - Journey from Financial to Spiritual Inheritance
Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a Tibetan buddhist Lama, or spiritual teacher.
She was born Linda Pritzker, and is part of the family that built the Hyatt Hotel Chain. Her journey is one of two inheritances: The first financial--the second spiritual.
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Jan 21, 2019 • 57min
Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one of the 50 most influential members of his generation" by LIFE Magazine.
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Jan 14, 2019 • 34min
Natalie Zises - Why We Eat Too Much and How to Change
Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, but we struggle with impulse control and changing habits. In this episode, she helps us understand how we can level up our self-awareness and love for ourselves to make better choices for our overall health and well-being.
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Jan 8, 2019 • 42min
Shama Rahman - What is Flow? How and Why to Spend More Time In It
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states.
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Jan 1, 2019 • 52min
Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more!
Visit rickhanson.net for course info.
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Dec 24, 2018 • 44min
Jim Doty - A Neurosurgeon Walks Into A Magic Shop
Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life story, from learning mindfulness as a boy to his incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.
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14 snips
Dec 17, 2018 • 55min
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
In this insightful conversation, neuroscientist Alex Korb, author of "The Upward Spiral," discusses how we can reshape our brains to lift our moods and combat depression. He explains the impact of childhood experiences and genetic wiring on our emotional health. Alex offers practical strategies, highlighting the power of small changes like exercise and gratitude practices. He emphasizes self-awareness and the interconnection between brain functions in managing emotions, ultimately inspiring listeners to adopt a growth mindset for personal transformation.
Dec 11, 2018 • 51min
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip."
In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.
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Dec 4, 2018 • 38min
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset, and create habits and habitats for happiness--with and without technology.
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