Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Nov 27, 2018 • 23min
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.
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Nov 21, 2018 • 12min
Patricia Karpas - Morning Gratitude Meditation
This podcast episode focuses on morning gratitude meditation and the practice of finding gratitude in all experiences. It discusses how to find gratitude for challenges and difficult situations, and the concept of shifting perspective to see them as gifts. The episode also emphasizes the importance of reflection and focusing on what we are grateful for, as well as finding joy and love in our lives.
Nov 19, 2018 • 32min
Ralph De La Rosa - Being Happier Despite Your Monkey Mind
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness.
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7 snips
Nov 12, 2018 • 51min
Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
Chris Aimone, a prolific electrical engineer and co-founder of Interaxon, dives into the fascinating world of brain-sensing technology. He shares his journey from building early wearable computing devices with Steve Mann to creating Muse, a headband that enhances meditation. Chris discusses the transformative power of meditation, revealing how real-time feedback can help users connect with their emotions, manage anxiety, and improve their practices. Exciting innovations like Muse 2 bring added sensors for a holistic mindfulness experience!
Nov 6, 2018 • 33min
Jake Knapp - Redesign Time to Focus on What Matters Most
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology.
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Oct 30, 2018 • 44min
Mikey Siegel - Hacking Conciousness
Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking through meditation for thousands of years. He shares his experience with “consciousness hacking” and techniques you can try at home.
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Oct 22, 2018 • 37min
Chris Winter - Why Your Sleep is Broken and How to Fix It
Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now.
Spoiler alert: an attitude change might be the best tactic of all...
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Oct 16, 2018 • 40min
David Eagleman - Boosting Creativity and Expanding Our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us how to boost creativity and discusses his plans to expand our senses.
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Oct 8, 2018 • 38min
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.
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Oct 1, 2018 • 45min
Jim Kwik - How to Remember Anything
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.
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