Untangle
Patricia Karpas - Morning Gratitude Meditation
Nov 21, 2018
This podcast episode focuses on morning gratitude meditation and the practice of finding gratitude in all experiences. It discusses how to find gratitude for challenges and difficult situations, and the concept of shifting perspective to see them as gifts. The episode also emphasizes the importance of reflection and focusing on what we are grateful for, as well as finding joy and love in our lives.
14:40
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Express gratitude for loved ones and everyday things to cultivate a sense of appreciation.
- Find gratitude in challenging situations by seeing them as opportunities for growth and personal development.
Deep dives
Morning gratitude practice
In this special edition of Untangle, the host shares a morning gratitude practice from the Gratitude Collection on the Meditation Studio app. Starting with deep breaths, the practice encourages listeners to focus on what is most meaningful to them in their lives right now. This can include family, friends, colleagues, or even pets. By envisioning these loved ones in a circle, listeners are guided to express gratitude for each person or pet individually. The practice then broadens to consider other aspects of life to be grateful for, such as home, job, or health. The goal is to cultivate a sense of gratitude and appreciation for everyday things, even in challenging situations or with those we find difficult to forgive.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
