Natural Hypertrophy, Geoffrey Verity Schofield, and Dave Maconi dive into the impact of the 'noble natty movement' on fitness culture and explore the ethical dilemmas surrounding steroid use. They debate the justification of performance enhancers and discuss the psychological impacts of being natural versus enhanced. The trio weighs in on the responsibilities of influencers to promote honesty and transparency in their journeys, while also critiquing the entertainment value of 'Natty or Not' content. Their banter is both enlightening and engaging!

Learn how to stay lean while eating out with practical tips like having a specific plan, maximizing enjoyment while minimizing calories, and avoiding saving up calories. Discover the challenges of calorie estimation in restaurants and when to compensate for going over your intake. Find other ways to enjoy besides food and embrace unwanted situations without resentment.

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

Reflecting on the disappointments of 2023, the hosts share realistic tips for self-improvement. They stress the importance of picking relatable role models and taking manageable steps. Embracing struggle is highlighted as essential for growth and happiness, while setting clear goals for 2024 is encouraged. The conversation emphasizes that it’s never too late to make changes and that prioritizing the basics can lead to meaningful progress. Listeners are motivated to see challenges not as obstacles, but as opportunities for personal development.

Explore the myth that maintaining strength while cutting means losing muscle. Unpack the difference between neurological and morphological adaptations in strength training. Discover how various exercises can show different progress rates. Delve into the realities of fat loss, and dispel common fears about strength loss during dieting phases. Gain insights that encourage informed choices in your fitness journey.

In this engaging discussion, fitness influencer Alex Leonidas shares his unique training philosophies and experiences. He dives into the impact of AI on coaching, asserting the irreplaceable value of human connection. Alex also explores the benefits of neck training and minimalist workout strategies. He challenges conventional beliefs about training volume and intensity, advocating for a tailored approach. Additionally, he candidly addresses the pressures of content creation and the pitfalls of burnout, offering insights from his personal journey in the fitness community.

Exploring sustainable vs. hardcore vs. neurotic behaviors in fitness. Topics include food habits, tracking calories, dining out strategies, physical activity, appetite suppressants, and the role of coaches. Discover tiers of behavior sustainability and mindset shifts for long-term success.

Time-stamps soon! coaching and consultations: https://ssdabel.com

Coaching and consultations: jhttps://ssdabel.com Timestamps in no time!

Menno Henselmans is back on the podcast after a long time, hope you dig it! 0:00 - intro 4:44 - social media platforms all going to shit eventualyl 9:05 - what's the key to happiness according to research? 17:55 - should everyone strive to be an entrepreneur? 20:15 - has training ever become a chore for you? 26:55 - doing circuit training in the gym, and pissing off others there 30:07 - time efficiency with workouts 32:30 - intensity techniques, are they as good as "regular" training? 37:00 - why is high volume so effective in studies? 40:30 - the recent failure "controversy" - where are we now? 47:53 - Menno's recent injury and experience with physios 50:25 - Where can we find yo? Coaching and consultations: https://ssdabel.com timestamps are comin soon!