AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ ✅ The skill most coaches ignore early in their career ✅ Simple habit that accelerates coaching growth ✅ How to make knowledge stick backed by brain science ✅ The speed tip that most coaches overlook ✅ Simple practice to level up your coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/kelly-penfold-empowering-coaches-the-path-to-continuous-development/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ A practical scorecard to measure your career readiness ✅ How many years it took them to land a full-time role ✅ The most common first full-time jobs in elite sport ✅ Which qualifications actually matter ✅ Honest advice they'd give their younger selves ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/how-long-does-it-really-take-to-go-full-time-in-pro-sport-afl-coach-survey-insights/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ – Physical preparation & body armor – 95% Rule of Sprint Exposure & Injury Prevention – Sleep is the Real Recovery Tool – Long-term athlete development – Summary / Recap ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/what-is-an-afl-strength-conditioning-coach/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - How Data Helps Predict Athlete Drafting - Using GPS Data to Optimize Athlete Performance - Essential Tech & Tools for Sports Scientists - Best Ways to Learn Sports Science Tech Skills - Common GPS Tracking Mistakes & How to Fix Them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/how-jacob-jennings-data-model-predicted-draft-picks-with-82-accuracy/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Neck Strength & Concussion Risk in AFL - Tackling Technique & Neck Strength for Injury Prevention - How Athlete Confidence Affects Concussion Risk - Inside the 14-Day Concussion Recovery Protocol - Best Nutrition for Brain Health & Recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/protect-yourself-from-concussions-a-guide-for-footballers/ ‎‎‎ ‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‏‏‎ ‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎ 🕒 But hurry—we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ - Can You Get Fitter In-Season? - Maximizing Speed and Efficiency - Best Conditioning Prescriptions - Managing Fatigue In-Season - Training for Rookies vs. Veterans ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/in-season-conditioning-tips-for-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - 3 Hidden Currencies You Gain from Internships - How to Spot the Missing Piece in Athlete Training - How to Assess Athlete Readiness - Skiing vs NBA Warm-Up Routines - How Elite Athletes Shape Team Culture ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/pete-burridge-first-team-athletic-performance-coach-at-bristol-bears/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - What’s trending in high-performance coaching? - Why working with injured athletes is a game-changer - Fastest route to a full-time contract - How to use your networks and references to land a full-time role in pro sports - Steps to progress from assistant S&C to high-performance manager ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/navigating-the-career-ladder-in-afl-strength-conditioning/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Understanding Periodization in AFL - Medical Model vs Performance Model - Structuring the AFL Season for Peak Performance - Balancing Recovery and Performance In-Season - Common Training Mistakes and How to Avoid Them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/afl-periodization-strategies-to-maximize-your-season/ ‎‎‎ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - The Birth of ForceDecks - Importance of Needs Analysis in Testing Athletes - Isokinetic Testing and Injury Prevention - Pose Estimation App and AI in Movement Tracking - Building a Technical Model ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/phil-graham-smith-on-biomechanics-forcedecks-and-the-future-of-athlete-testing/ ‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min