AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - Career Reflection & Advice - Growth Mindset & Consistency - Understanding Motivation & Building Trust - Mamba Mentality & Work-Life Integration - Leadership & Extreme Ownership ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/ted-rath-nfl-strength-conditioning-coach-and-author-of-beyond-comfort/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Adjusting Coaching Philosophy in New Environments - Key Differences in Profiling NBA vs. AFL Athletes - High-Performance Programming for Senior Athletes - Enhancing Athlete Buy-In with Program Options - Using AI Tools for Objective Performance Data Analysis ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/daniel-jones-on-training-nba-vs-afl-athletes-data-driven-coaching/ ‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The Rise of Sports Science in Athlete Performance - The Return of PhDs and Placements in Elite Sport - Tactical Periodization in AFL Training - The Evolution of Individualization in Training - The Growing Role of Side Hustles in S&C Careers ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2025-strength-conditioning-trends-what-to-watch-for/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Know Your Current Capacity - Importance of Repeat Speed Day - Flexibility and Mobility - Managing Joint Pain - Set a Target and Use a Running Calculator ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/achieve-your-personal-best-7-advanced-tips-for-a-faster-2k-time-trial/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ - Defining Speed Endurance and Maximal Aerobic Speed - Understanding Critical Speed - Speed, Hybrid, and Endurance Profiles in AFL - How much is too much for a speed profile? - What is the minimal dose for the endurance profile? ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/gareth-sandford-on-mastering-speed-endurance-and-critical-speed-for-afl-athletes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Testing and Profiling Athletes - Improving Athlete Efficiency - Balancing Training Intensity and Efficiency - Ensuring Safe Progressions in Training - Maintaining Work-Life Balance ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/derek-hansen-enhancing-speed-and-efficiency-for-athletes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - How Pre-Season Training Predicts Game-Day Success - How to Track High-Speed Metrics for Pre-Season Success - Why Recovering Harder Is Key as Workload Increases - The Downsides of Ice Baths for Muscle Growth in Pre-Season - 80% Rule for Pre-Season Training ‎ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/5-tips-to-maximising-the-2025-summer/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Why Energy Systems Matter for AFL Players - How to Run Efficiently and Build Stamina - Drills for Strength and Power - Building Resilience for Injury Prevention - Tips for Faster Running and Better Form ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/proven-afl-strength-conditioning/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - How we rank them - 10 - EP119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know - 09 - EP113 - AFL In Season Conditioning - 08 - EP114 - AFL Best fitness training methods & Exercises - 07 - EP101 - AFL Periodisation strategies to maximise your Teams Performance - 06 - EP105 - AFL Fitness Testing Proven Tips And Programming - 05 - EP102 - My AFLSeason 2024 Draft Top 6 Tips - 04 - EP108 - How To Land Your First Full Time Contract In Pro Sport - 03 - EP104 - 2024 Strength & Conditioning Projections - 02 - EP107 - Protecting Young Athletes in AFL – A Concussion Prevention Guide for Parents - 01 - EP106 - AFL Strength & Conditioning Tips For Those Wanting To Make An Impact In Pro Sport - Wrap up and Giveaway ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/top-10-get-better-plan-episodes-of-2024/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - What is Periodization? - Why junior coaching is more important for youth development - Advice for parents to prepare their young athletes - How technology affects the decision making of young coaches - Practical use of velocity-based training ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/greg-haff-optimizing-long-term-athlete-development-through-periodization/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min