#bitesize - The 5 Phases of Return to Running Performance Post-Injury

Highlights from the episode: ‎ ✅ Why every injury recovery needs five distinct phases ✅ The frustrating recovery phase and understanding “good vs bad” pain ✅ What the “run before you run” phase really trains in your body ✅ How to measure progress in the reloading phase using real match data ✅ How high intensity actions prepare athletes for real game chaos ✅ The biggest mistake athletes make when re-integrating into training ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/ ‎‎‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!