Highlights from the episode:
✅ Why periodization isn’t as complicated as it sounds
✅ Why periodization matters in AFL
✅ Breaking down the key phases of periodization
✅ What a well-structured AFL training week looks like
✅ The biggest in-season mistake that limits performance
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Show notes: https://preparelikeapro.com/mastering-afl-periodization-for-optimal-season-performance/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers