Highlights from the episode:
✅ Why football performance must always come first
✅ The shift from conditioning to game fitness
✅ How to adapt strength and power around football
✅ Common mistakes that derail in-season performance
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Show notes: https://preparelikeapro.com/the-truth-about-lifting-every-day-in-afl-how-to-prioritize-football-performance/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers