Do you want to have more self-respect? How about more respect from others? There’s a simple habit that I talk about in this episode that will help you with both of those things. Remember, respect is earned. You have to prove to others and to yourself that you’re worthy of it. Utilizing a habit for this job will make it a whole lot easier for you. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Michael sits down with Superstar Chef James “Jamal” Kent. James is Partner & Executive Chef at two of the most sought-after restaurants in New York City, Crown Shy & SAGA. In this wide-ranging discussion, James and Michael talk about their personal history together as teenagers at the same high school, the benefits of growing up in New York City and some of the challenges of parenting. James also talks about his successful career and shares a TON of the lessons that he’s learned along the way. Follow James on Instagram: @chefjameskent Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Humans were designed for movement. However, over the last hundred years or so we have stopped being so active. No matter what the reason for the decline in activity is, we have to do everything we can to reverse the trend. Whether it's walking, running, lifting, or another activity, you have to find something that works for YOU. For me, fitness is freedom and I couldn’t imagine my life without it.  Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Whether you’re a power walker, a casual gym-goer or a marathoner, you need to make sure you keep your body fully hydrated with water or another comparable beverage. How many glasses of water a day are you having? Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

On this episode of Born or Made Michael is joined by Keith Nowak, CEO and co-founder of Ten Thousand, an athletic apparel brand for men. Keith explains his journey as a former pro soccer player to crazy successful business owner who has an obsession with understanding failure.  Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

We can't control what others do, say, think or feel, even further, OUR OWN first thoughts are generally out of our control as well. With all that said, we do have control on how we RESPOND. The more we practice to put a pause in between what happens and our response, the more of a JEDI we become. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Greeting someone you know is a vital part of courtesy and goodwill. Every greeting and introduction is an opportunity to demonstrate respect for others. When you greet someone, you acknowledge their presence. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

In today’s episode, Michael chats with entrepreneur, trainer and fitness influencer Devon Levesque! Last year, Devon bear crawled 26 miles in 20 hours and 48 minutes to raise hundreds of thousands of dollars for FitOps foundation, a non profit organization that helps veterans build fitness careers as personal trainers, coaches etc. Devon also completed the bear crawl in memory of his father who took his life when he was 16 years old. Devon shares how that experience changed his life and how he's now dedicated to spreading awareness about mental health. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

I wholeheartedly believe that resentment is completely and unequivocally useless. On today’s mini-podcast I share my own experience and how I resolved the feeling. If you’re feeling resentful towards anyone right now, let this be the wakeup call to go and resolve your issues. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

Moving your body is important, especially in the currently landscape where a sedentary lifestyle is common. Making walking a daily habit comes with some impressive health benefits for your mind and your body. Besides the various physical benefits studies show walking can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.  Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com