Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. His primary role as a coach is to hold people accountable. He helps working professionals channel what made them successful in their careers into their health, appearance, and performance. He is ruthless in his dedication to help them show up as their best selves.

Jacob focuses on an application-based approach to coaching, nutrition and workouts. This isn’t about never going out to dinner and never eating a carb again. Instead, it’s a focus on moderation and doing what it takes to reach optimal health and get in the best shape of your life regardless of age.

Jacob has 12 certifications ranging from EXOS Performance Specialist to Precision Nutrition, and also offers unprecedented access to the best doctors and wellness professionals in the industry to ensure his clients exceed their health and fitness goals.

In this episode, Michael and Jacob discuss why delayed gratification is so beneficial in life, how to establish a healthy diet that is easy to follow, and the perspective that will change how you look at your life.

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