Unleash Thyself

Discover how aligning your personal and professional mission with Stephen Crawford can transform your impact on the world and lead to profound personal growth.Hey friends! I'm back with an uplifting chat with personal development coach Stephen Crawford. Stephen has spent 20 years empowering leaders to maximize their potential. He's shared his wisdom across the world, from conferences to schools. I was thrilled to have him on my podcast! In this episode, Stephen dives into the power of resilience and living a purpose-driven life. We explore why resilience often outweighs intelligence when achieving success. Stephen offers insightful advice on moving forward with conviction to reach your goals, rather than just trying. His message will inspire you to align with your "why" and train yourself to get there. I'd love to hear your key takeaways in the comments below! And don't forget to like and subscribe for more transformative conversations. Now brew your favorite tea and let Stephen's wisdom wash over you. Enjoy!___________00:00 - The Power of Thoughts in Creating Reality02:16 - Stephen's Background and Mission06:44 - Impact of Mission-Driven Companies08:20 - Overcoming Resistance to Mission Alignment12:08 - Clarity in Mission and Vision13:27 - The Power of Organizational Alignment15:06 - Personal vs. Professional Alignment17:12 - Resilience Over Intelligence22:46 - The Impact of Resilience on Success24:58 - Embracing Controversial Ideas26:51 - Overcoming Obstacles with Conviction28:05 - The Power of Integrity29:55 - Living in the Present Moment34:18 - Overcoming Limiting Beliefs37:44 - The Power of Thoughts and Beliefs40:33 - The power of choice over thoughts and beliefs41:45 - The importance of awareness42:33 - Breaking patterns and seeing from different perspectives44:51 - Recognizing unexpressed virtues in oneself46:34 - Training vs. trying___________Stephen Crawford brings over two decades of experience in empowering leaders to make a significant impact in the world. With a foundation in urban studies and a doctorate in global and contextual leadership, Stephen has honed his skills in both for-profit and nonprofit realms. As a seasoned speaker and coach, he has guided countless executives and teams toward greater productivity and unity. Stephen's emphasis on aligning with a clear mission and purpose underscores the transformative power of resilience and continuous personal development. His insights offer a compelling perspective on how individuals and organizations can drive positive change and make a meaningful difference in the world.Website: https://www.experienceleadership.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Dive into the neuroscience of leadership with Carlos Davidovich and discover how to master your inner voices for leadership success - of self or others.Hey friends! I recently had such an insightful chat with executive coach Carlos Davidovich about using neuroscience to better understand leadership. Carlos brings a fascinating perspective, explaining how our brains have five key "teams" that drive our thoughts and behaviors - our instinctual side, our emotional side, our rational thinking, our intuition, and even our "gut brain." He shared how leaders often struggle to balance empathy and analytical thinking. The parts of our brain responsible for each actually compete! Carlos explains why we need both, and how to train ourselves to activate either empathy or analysis depending on the situation. I loved his simple but powerful tools for managing our inner teams. Just identifying and naming the different voices in our heads gives us more control. Carlos explains step-by-step how we can observe ourselves from the outside, almost like a metacognitive superpower! If you're interested to learn how neuroscience intersects with personal growth and self leadership, don't miss this chat. Carlos breaks down practical takeaways anyone can apply, both at work and in everyday life. I took so much away that I'll be implementing myself. Let me know what insights resonated most with you!___________00:00 Decoding Intuition: The AI of Human Mind00:28 Unleashing the Power of Sleep on Problem-Solving01:12 Introducing Carlos Davidovich: From Medicine to Neuroscience in Leadership04:05 The Journey of Personal and Professional Transformation05:44 Exploring the Intersection of Spirituality and Neuroscience12:41 The Essence of Leadership: Beyond Titles and Technical Skills23:44 Neuroscience in Leadership: Balancing Empathy and Analytical Thinking28:57 Exploring Self-Awareness and Emotional Intelligence29:46 The Power of Observation in Personal Growth31:47 Understanding the Five Brains and Their Impact on Our Lives35:33 Harnessing Intuition: Beyond the Analytical Mind44:19 Metacognition: Observing Our Inner Narratives51:45 Concluding Thoughts on Inner Harmony and Decision Making___________Carlos Davidovich, a former medical doctor who transitioned into a TEDx speaker and executive coach, brings a distinct blend of expertise to the world of neuroscience and leadership. His background in internal medicine, coupled with a lifelong fascination with human development and spirituality, uniquely positions Carlos to offer a holistic approach to leadership. Through his groundbreaking work, including the "Five Brain Leadership Practical Guide," Carlos delves into the intricate link between neuropsychology and effective leadership. His insights promise to provide leadership professionals with a fresh and insightful perspective on balancing empathy and analytical thinking in leadership, making him a valuable guest for those seeking a deeper understanding of leadership development.Website: https://www.carlosdavidovich.com/en/home-eng/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Discover how to harness your authenticity and creativity with Marc Scheff, guiding you through the complexities of self-discovery and purpose.Join me, Constantin Morun, as I chat with Marc Scheff, a coach, artist, and entrepreneur on a quest to help people unlock their potential. In this laid-back yet insightful conversation, we dive into Marc's fascinating career journey - from tech, to art, to discovering his true passion in coaching. Marc candidly shares pivotal moments that led him here - including painful setbacks and profound awakenings. He explains how curiosity, self-inquiry and leaning into discomfort can reveal one's purpose and path to fulfillment. We discuss the keys to living positively amidst complexity, why fitting in is the opposite of belonging, and how making space for self-reflection bears creative fruits. Marc's story shows that transformation is always possible when we have the courage to walk an authentic path aligned with our soul's calling. I found great inspiration in his words and believe you will too. Please share your takeaways in the comments!___________00:00 - The Opposite of Belonging01:16 - Mark's Journey and Purpose02:19 - Living Positively Through Complexity03:24 - Embracing Life's Complexity05:14 - Aligning with Purpose12:54 - The Importance of Creating Space13:38 - The Power of Intentional Space14:54 - The Importance of Identity and Vision16:52 - Evolving Why and Self-Understanding18:56 - Starting with "Who" and Finding Clarity24:48 - Embracing an Infinite Game Mindset25:48 - Overcoming Fear and Trauma27:18 - Applying Lessons from the Past28:31 - The Power of Curiosity and Self-Reflection34:33 - Harnessing the Power of Inward Reflection36:22 - The Power of Coaching and Processing the Past37:21 - Tragic Optimism and Net Positivity38:16 - Lessons from Tragedy and Adversity42:17 - Reframing Mindset for Empowerment47:40 - Language and Perspective Shift48:38 - Future Self and Overwhelm49:47 - Time Investment and Productivity50:47 - Energy Audit and People Dynamics54:05 - Feeling of Belonging___________Marc Scheff is not your typical coach, artist, or entrepreneur. With a rich and varied background in tech, gallery management, and unique art projects, he brings a unique perspective to personal transformation and growth. Marc's own journey through adversity led him to discover his true passion for helping others unlock their potential. His commitment to the power of creativity and his deep understanding of what makes us tick make him a guiding light for those seeking fulfillment through authenticity, purpose, and curiosity. Through his experiences and expertise, Marc inspires and empowers individuals to embrace their true selves and navigate life's complexities with positivity and resilience.Website: https://marcscheffcoaching.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of understanding gut health with Dr. David Bilstrom, MD on this enlightening episode of Unleash Thyself. Dive deep into the world of autoimmune diseases and learn how a holistic approach to gut health can lead to significant health improvements, offering new hope for those struggling with chronic conditions. Dr. Bilstrom, a pioneer in functional medicine, sheds light on the intricate connections between our gut microbiome, food sensitivities, hormonal balances, and overall well-being.Explore innovative strategies for healing autoimmune diseases by harnessing the healing power of your body, focusing on dietary adjustments, the importance of foundational supplements like Vitamin D, probiotics, and the role of pH structured silver solution in combating harmful gut infections. This episode not only unveils the underlying causes of autoimmune conditions but also provides actionable insights into rebalancing your gut health, managing estrogen dominance, and navigating food sensitivities for a vibrant, healthy life.Join us on a journey of health revolution, where Dr. Bilstrom's expertise in epigenetics, molecular mimicry, and hormonal balances empowers you to take control of your health destiny. Whether you're battling autoimmune challenges or seeking to optimize your health, this episode is packed with valuable knowledge, practical tips, and the inspiration needed to embark on a path toward holistic wellness and peak vitality.Tune in to uncover the secrets of gut health and its profound impact on autoimmune diseases, and take the first step towards a life of wellness and abundance with.___________00:00 - Gut Health & Overall Well-being: Unlocking Secrets and Welcoming Insights03:19 - Revolutionary Healing: pH Structured Silver & Nutrient Essentials36:01 - Genetic Insights & Autoimmunity: Epigenetics to Molecular Mimicry47:45 - Autism & Thyroid: Nutritional Perspectives and Vitamin Power59:34 - Dietary Influences: From Daily Choices to Hormonal Balances01:21:30 - Education for Empowerment: Unlocking Health's Future___________Dr. David Bilstrom, MD, is a pioneer in functional medicine and a visionary in treating autoimmune diseases. With nearly three decades of dedication to revolutionizing healthcare, Dr. Bilstrom focuses on addressing the root cause of chronic illness rather than just managing symptoms. As the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine, he leads the way in a holistic and integrative approach to health, with a keen focus on optimizing gut health and resetting epigenetics. His expertise in functional and regenerative medicine has helped thousands reverse autoimmune diseases and prevent future health issues, setting a new standard in autoimmune disease treatment. Dr. Bilstrom's passion lies in empowering individuals to take control of their health and challenging the traditional notion that illness is an inevitable part of aging.Website: https://drdavidbilstrom.com/?sld=unleashthyselfAutoimmune Hope Course: https://edu.drdavidbilstrom.com/a/2147802124/ti3pds5LAutoimmune PARADIGM Experts Course: https://edu.drdavidbilstrom.com/a/2147802123/ti3pds5L___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Register for this amazing free event now @ https://unleashthyself.com/live-event-28032024We go live on March 28th from 6 to 8 PM EST. See you there!Hey friend! Do you ever feel like you're stuck on a hamster wheel, running endlessly just to keep up with life? I've totally been there. As a passionate man with a busy job, I used to miss out on so much precious time with my family and friends because I was overwhelmed trying to get it all done. I'll be hosting an amazing virtual event that will truly change your perspective. I'll openly share my own story of coming from communist Romania to build a successful career in Canada, while struggling to balance my achievements with quality relationships and self-care. In this free 2 hour workshop called "Peak Performance Without Pressure," Constantin will reveal science-backed techniques to work smarter, not harder. You'll learn how to: - Stop living someone else's dream and create your own vision for success- Convert daily stressors into fuel to power your performance - Uncover your unique gifts and strengths to shine your brightest - Craft an inspiring vision for your future to guide daily choices - Understand how to strengthen your foundations!I will keeps things simple and actionable. After decades of coaching, I know how to inspire and empower lasting change. If you implement just a few of the strategies that I'll share you can find more peace, purpose, and precious time for your loved ones. Wouldn't you want to happily wake up ready to seize the day on your own terms. I highly recommend you register for the next free workshop (link below)! https://unleashthyself.com/live-event-28032024It's not about adding to your plate, but making space for what matters. Let me inspire you to start thriving instead of just surviving.___________I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights. Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Get your 10% discount for Nate's Digital products - use coupon code constantin10. https://iampure.energy/members?apply-promo=constantin10&ref=270Hey friend! I recently had an enlightening chat with breathwork master Nate Zeleznik about the power of conscious breathing. Nate shared how taking just 5 minutes a day to focus on full, deep breaths can transform your physical and mental health. From boosting bedroom vitality to increasing stamina and lung capacity, proper breathing works miracles. Even if you struggle to meditate, his unique techniques synchronize breath, heart rate and brainwaves for fast stress relief. Nate explains how you can tap into presence and "feel good" chemicals, no matter how distracted you get. Beyond breathwork, we explored how technology like brain entrainment headsets, vibration platforms, and EMF-blocking pendants can accelerate results. But this isn't just about biohacking performance - it's about living life to the fullest right now. Nate's incredible personal story, from childhood bullying to training with Indonesian masters, will inspire you to unleash your innate gifts. His integrated method meets you where you're at, helping people heal and transform in their own way. If you want to reduce anxiety, boost energy, or simply start appreciating each breath, don't miss this chat! Let us know what you find most valuable.___________00:00 - Mastery & The Power of Breath Control14:02 - Transformative Breathwork Practices30:37 - Achieving Peak Performance & Wellness38:09 - Personal Journey & Holistic Integration50:25 - Method Accessibility & Empowering Insights___________Nate Zeleznik, a seasoned practitioner in holistic wellness, is renowned for his expertise in Merpati Putih and the integrated ascension method. With a strong emphasis on heart-brain coherence, Nate's breathwork and meditation techniques are designed to swiftly shift individuals from states of stress to calm, ultimately fostering mental well-being. His profound understanding of ancient energy work, coupled with modern advancements such as vibracusic therapy and neurofeedback training, positions Nate as a leading authority in the field.Website: https://iampure.energy/members?apply-promo=constantin10&ref=270Get your 10% discount for Nate's Digital products - use coupon code constantin10. ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Learn how to shatter the fear of failure and monetize your creativity with strategies from the entrepreneurial journey of Carina Gardner.Hey friends! I'm back with an enlightening chat with Carina Gardner, a creative entrepreneur who went from academia to building a multi-million dollar design business. In this episode, Carina shares her journey of rediscovering her artistic talents and monetizing her passion. We dive into limiting money beliefs artists face, why confidence is key to success, and how to let go of expectations around creativity. Carina also opens up about why following your heart leads to fulfillment and financial freedom. Other gems include actionable tips for aspiring designers, how to tap into your creative genius, and why you must try new things to spark inspiration. I loved Carina's vulnerable and heart-centered approach. If you feel stuck creatively or are struggling to turn your art into income, don't miss this! Let me know what stood out most in the comments! Wishing you bucketloads of inspiration on your path.___________00:00 - Redefining Creativity07:54 - From Passion to Profit10:40 - Unleashing Artistic Potential12:36 - Liberating Creative Expression14:32 - The Power of a Growth Mindset16:13 - Confidence as a Key to Success18:20 - Making Money as an Artist21:51 - The Role of AI in Design27:01 - AI's Role in Ideation and Creativity28:06 - Applying Lessons to Life29:16 - Overcoming Financial and Status Barriers32:27 - Limited View in Education34:44 - Embracing Passion and Mastery39:34 - Embracing Change Through Failure41:32 - Empathy and Compassion for Negative Energy42:30 - Bringing Positive Energy43:40 - Emotional Residue and Empathy45:51 - Building a Tight-Knit Community52:48 - Trying New Things54:29 - Free Master Class Offer54:55 - Art History and Selling Art55:17 - Gratitude and Appreciation55:26 - Final Thanks and Farewell___________Carina Gardner, a distinguished figure in the design and creative business realm, holds a PhD in design from the University of Minnesota. Transitioning from an academic career to a successful entrepreneurial path, Carina's journey culminated in her role as the CEO of a multi-million dollar brand. Renowned for her expertise in fabric design, she has played a pivotal role in empowering aspiring designers and artists through programs such as Design Suite and Design Podcast. With a focus on helping creators monetize their work digitally, Carina's practical knowledge and experience make her a valuable resource for individuals aspiring to establish a thriving online design business.Website: https://carinagardnershop.myshopify.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to financial independence and career success with Annie Margarita Yang, bestselling author and career strategist. Hey friend! I recently had an enlightening chat with Annie about achieving financial independence, mindful spending, and following your heart to find purpose.In this empowering episode of Unleash Thyself, we delve deep into the strategies that propelled Annie from minimum wage struggles to financial guru and job search maestro.We explore her unique 5-day approach to job searching, drawing insights from her bestselling books. We also discuss how mindfulness can be a game-changer in achieving your goals. Discover how to navigate economic uncertainties, overcome limiting beliefs, and embrace authenticity in your pursuit of a fulfilling career and financial stability.Listeners will gain:- Practical financial guidance for navigating challenges and thriving.- Innovative job search strategies that cut through the competitive market.- Insights into overcoming the mental blocks that hinder career progression.- The significance of mindfulness and intentionality in achieving personal and professional goals.Annie's tips for financial stability in uncertain times and advice on how to stand out in the job market are not just theories but tested truths from her own life and the many she has helped.Don't miss out on this episode filled with actionable advice on achieving career satisfaction and financial wellness. Subscribe, share with someone in need of guidance, and follow us for more episodes that transform lives.___________00:00 - Discovering Purpose and Intuition06:33 - The Power of Free Will and Inner Guidance13:28 - Journey of Writing and Editing17:01 - Healing from Trauma through Authenticity23:15 - Strategies for Effective Job Searching and Mindset Mastery38:51 - Transforming Beliefs to Foster Courage and Confidence50:15 - Financial Savviness and Personal Growth___________Annie Margarita Yang is an accomplished author, mentor, and podcaster, known for her bestsellers "The Five Day Job Search" and "1001 Ways to Save Money." Her inspiring journey from a background of working minimum wage jobs to becoming a respected figure in financial guidance and career strategies showcases her resilience and determination. Annie's expertise lies in helping individuals navigate challenges such as student loans, underemployment, and financial uncertainties with practical and proven approaches. Her insights not only offer theoretical wisdom but also real-world tested solutions, making her a trusted source for those seeking tangible advice on achieving financial freedom and career success.Website: https://annieyangfinancial.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Hey friend! I recently had the honor of sitting down with personal development luminary Agi Keramidas for a fascinating conversation on self-discovery and unlocking your true potential. Agi's own journey is nothing short of inspiring. At 40, despite outward success as a dentist, he felt called to something more. What followed was a courageous midlife awakening teeming with mindset shifts, spiritual connections, and small actions that catalyzed huge change. Through pushing past limiting beliefs and deep inner work, Agi transformed from someone once hindered by shyness to now hosting his widely popular podcast, Personal Development Mastery. With over 400 episodes and guests like Brian Tracy and Dr. John Demartini, he's distilled invaluable insights on living life on your own terms. In this episode, Agi recounts the pivotal moment that unlocked his voice and confidence. We discuss how to tap into intuition, detach from unserving thought trains, and embrace your inherent spiritual connectivity. You'll discover: - The epiphany that revealed Agi's true self and potential - Why we must become aware of and "get off" destructive thought trains - How to tap into intuition and spiritual guidance - The power of small, courageous actions in catalyzing change I hope you find inspiration in Agi's profound personal shift. Implementing just one insight from our conversation could set you firmly on the self-discovery path. Let me know what resonated most in the comments!___________00:00 - Overcoming Limiting Beliefs 09:45 - The Catalyst for Change 13:37 - Pushing Out of Comfort Zone 15:17 - Embracing Fear 16:45 - Overcoming Fear of Being Alone 17:36 - Tapping into Intuition 20:08 - Facing the Mind 25:24 - Detaching from Thoughts 31:52 - Wrestling with Thoughts 33:27 - Overcoming Negativity 41:06 - Role of Spirituality 47:30 - Free Will and Guidance 51:21 - Taking Action Towards Your Desires 52:06 - The Power of Small Actions ___________Agi Keramidas is a well-respected podcaster and mentor in the field of personal development, known for his transformative journey from a successful dentistry career to his current role as an influential figure in self-discovery and growth. With an extensive portfolio of over 400 podcast episodes and insightful conversations featuring notable personalities such as Brian Tracy, Mark Victor Henson, and Dr. John DeMartini, Agi has distilled invaluable insights on conquering limiting beliefs, embracing spirituality, and the art of taking decisive action towards personal transformation. His notable transition from grappling with social interactions to confidently speaking in public and hosting the personal development Mastery podcast serves as a testament to the significant impact of mindset shifts and embracing discomfort for profound life changes. Website: https://agikeramidas.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Dive into the science of sleep with Dr. Bijoy John and discover how revamping your rest can revolutionize your health. It's more than closing your eyes; it's opening a door to wellness.Join me for a fascinating conversation with sleep medicine expert Dr. Bjoy John as he shares seven proven strategies for transforming your sleep habits. We'll explore why quality sleep touches every aspect of health and happiness. From the science behind common sleep disorders to innovative solutions like yoga nidra, Dr. John guides us through practical tips tailored to your unique needs. Gain insight into the pillars of sleep hygiene - like limiting blue light exposure and establishing a regular sleep schedule. Discover how small tweaks can have an outsized impact on productivity, weight management, relationships, and beyond. Dr. John also candidly shares his personal sleep struggles and how he overcame them. His passion for preventative care motivates a holistic approach - better sleep for better living. So if you're tired of being tired, join us to unlock the life-changing power of sleep. Dr. John's wisdom will inspire you to make sleep a priority and conquer the world with the superpower of sound sleep! I appreciate you taking the time to engage with this content. Please share your biggest takeaways or sleep struggles below. ___________00:00 - Introduction: Sleep's Role in Health02:35 - Practical Sleep Strategies: The Sleep Now Acronym and Ideal Practices09:33 - Dr. John's Sleep Challenges and Solutions12:23 - Optimal Sleep Environment: Temperature and Electronics16:03 - Preparing for Rest: Mind Relaxation and Exercise Timing26:31 - Sleep Posture and Apnea Insights32:29 - Combating Sleep Apnea: Treatments and Health Impacts39:35 - Sleep's Comprehensive Impact on Well-being and Performance48:13 - Special Considerations: Age Groups, Night Owls, and Meal Timing58:14 - Final Thoughts: Preparing for Quality Sleep___________Dr. Bjoy John, a distinguished board-certified physician, brings over 25 years of expertise in pulmonary and lung care, critical care, and a recent focus on sleep medicine. Based in Nashville, Tennessee, Dr. John's extensive experience includes treating a diverse range of sleep disorders in both children and adults, offering innovative solutions to common and complex sleep problems. Beyond his clinical practice, he has established himself as the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, providing valuable resources, online courses, and podcasts dedicated to enhancing sleep quality globally. Dr. John will share practical strategies for improving sleep habits, drawing from his upcoming book, "Nobody's Sleeping," scheduled for publication in March of 2024, to shed light on the crucial role of quality sleep in overall well-being.Website: https://sleepfixacademy.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.