
Unleash Thyself
Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Mar 2, 2024 • 54min
Unlocking Inner Mastery: Pathways to Purpose, Prosperity & Emotional Resilience
Achieving Personal Transformation: The Role of Self-Discovery, Love, and Interconnectedness in Crafting a Fulfilling Life Dive deep with us in this enlightening conversation with Justin McSweeny, the visionary behind the Idea Cast Interview Series. Justin's journey from facilitating discussions on meaning and purpose to exploring human flourishing showcases the profound impact of personal growth and self-discovery.In this episode, we unravel the essence of transforming your life through emotional resilience, community support, and the power of interconnectedness. Justin shares the inspirational story of his first guest, a beacon of courage in the face of ALS, and how this set the stage for over 130 impactful interviews that explore the depths of personal transformation.We discuss the Buddhist concept of interdependence, emphasizing how our individual actions ripple through the collective consciousness, influencing both personal and societal well-being. Justin offers insights into the transformative power of unconditional love and service, shedding light on the paths to emotional healing and authentic self-expression.Join us as we explore:- The benefits of self-discovery and how it propels us toward our true potential- Strategies for building community support for lasting positive change- The role of mindfulness in enhancing inner healing and fostering authentic livingDiscover how to navigate your journey to self-discovery with grace, embracing feedback, and cultivating a life of purpose and interconnectedness.___________00:00 - Introduction to Interdependence and Connection02:09 - Idea Cast Insights and Gratitude's Role in Perspective11:06 - Exploring Core Values: Truth, Goodness, Beauty, and Simplicity14:36 - Shiny Objects and Personal Growth: From Gratefulness to Reconfiguration19:47 - Love's Impact from Personal Fulfillment to Universal Service27:37 - Philosophical and Spiritual Aspects of Love: Agape to Unconditional Love32:43 - Viewing Humanity Through Interconnection and Cellular Metaphors40:48 - The Journey of Personal and Collective Healing: Trauma to Authenticity___________Justin McSweeny, known for his role as the host of the Idea Cast Interview Series on YouTube and as the curator of the Illumina Life Project, is a respected figure in the field of personal growth and self-discovery. With a background as a facilitator of positive meaning and purpose discovery in the social commons, Justin has conducted 130+ insightful conversations with a diverse range of guests, including academics, artists, and individuals dedicated to human flourishing. Through his work, Justin aims to inspire and empower individuals to unleash their full potential, delving into topics such as resilience, antifragility, and well-being.Channel: https://www.youtube.com/@ideacastilluminate___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 2024 • 1h
Beyond the Physical: Ayahuasca's Journey to Emotional Healing with Marc Mclean
Dive into a transformative discussion with Marc Mclean on healing emotional trauma and gut health through holistic practices, including the profound impact of Ayahuasca.Hey friend! I recently had an enlightening chat with Marc Mclean, who shared his profound healing journey using plant medicine - ayahuasca. After struggling with IBS for years, Marc realized his gut issues were connected to unresolved emotional trauma. This sparked a decade-long quest of self-discovery. Eventually, Marc found healing through ayahuasca. He describes his first ceremony as the "single most powerful experience" of his life. The medicine helped him release lifetimes of self-loathing and transform into a lighter, freer person. Since then, Marc has dedicated his work to uncovering holistic paths to wellness. He now helps others struggling with digestive disorders, emphasizing that our health has emotional, mental, physical and spiritual facets. In our talk, Marc gets vulnerable about the childhood wounds, negative thought patterns and relationship struggles that underpinned his gut issues. We also explore: - The connection between stress, emotions and digestive health - Marc's perspective shift after "meeting" plant medicine - Key insights and life lessons from his ayahuasca experiences - The importance of integration & continued self-work - How clearing trauma healed Marc's gut and relationships - Actionable ways Marc cleanses environmental toxins Marc's story is an inspiration for anyone seeking authentic healing. Tune in with an open mind and heart. Let me know what you think in the comments! Did any part of Marc's journey resonate with you?___________00:00 - Healing Journey with Ayahuasca03:29 - Paths Beyond Traditional Healing14:54 - Transformative Power of Plant Medicine31:02 - Growth and Integration43:07 - Holistic Health Perspectives55:24 - Mission for Wellness and Community___________Marc Mclean, a health and wellness journalist based in Scotland, brings a compelling personal journey to the table, one that delves deep into the transformative power of natural healing and emotional well-being. Marc's own battles with gut health issues and his profound experiences with plant medicine, particularly ayahuasca, have not only led to the reversal of his digestive conditions but have also empowered him to embrace a holistic approach to wellness. As the author of "More than a Gut Feeling" and "The Healing Power of Ayahuasca," Marc's unique perspective emphasizes the interconnectedness of emotional and physical health,. His resilience and dedication to uncovering the complexities of gut health make him a valuable voice in the realm of holistic wellness and emotional transformation.Website: https://www.forgutsake.org/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 2024 • 21min
Expanding Minds: Ayahuasca's Influence on Beliefs & The Free Will Controversy
Discover how a former math geek from Eastern Europe went from a life of societal programming to embracing spiritual growth and personal transformation. Uncover his journey of integrating science and spirituality, and how he navigated the challenging aftermath of an Ayahuasca experience.Hey friend! I recently had the pleasure of chatting with two lovely ladies at a podcasting conference about my personal journey with plant medicines like ayahuasca. We delve into transformative spiritual journeys, exploring topics around free will, integration, spirituality, and more. One key takeaway is the critical role of integrating Ayahuasca experiences into daily life, understanding that while plant medicines can offer profound healing, the work that follows to navigate post-ayahuasca challenges is just as essential.I share insights into how my initial skepticism shifted towards spirituality through personal transformation after Ayahuasca, highlighting my struggle with integration and how it led to a period of darkness and a period of introspection. But through dedication to personal growth and understanding my psychology, I transformed struggle into inspiration to help others on their path. We also debate the concept of free will versus destiny, aiming to find a middle ground that acknowledges the complexity of human experience and spiritual exploration.As always, I believe the truth lies somewhere in between. I'd love to hear your thoughts and experiences with plant medicines or spirituality in the comments! And if you find value in this convo, please like, share or subscribe for more. Wishing you much love on your journey, Constantin___________00:00 - The Influence of Upbringing 02:37 - Embracing Transformation 08:23 - The Crucial Role of Integration 10:17 - Bridging Science and Spirituality 11:56 - The Purpose of the Unleash Thyself Podcast 12:42 - Embracing Change and Belief in Transformation 13:03 - Program for Unhappiness and Emotional Labeling 14:24 - Free Will and Destiny 16:04 - Surrendering to the Journey and Lessons Learned 18:18 - Influence of Thoughts and Beliefs on Actions and Results ___________I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our time & dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights. Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Feb 21, 2024 • 1h 9min
Activating Divine Grace: Removing Inner Blocks Through Depth Healing Ritual w/ Dr Grant Rex Kruhly
Embark on a journey of spiritual awakening and profound personal change with Dr. G Rex Kruhly's return to Unleash Thyself.Dive into the depths of quantum healing and divine blessings, unlocking new dimensions of personal and global transformation.Hey friend!Dr. G Rex Kruhly, a luminary in quantum physics and spiritual mysticism, is back to share more groundbreaking insights. With over five decades of exploring consciousness, Dr. G unveils the power of divine intervention and collective intention to manifest a brighter future for ourselves and the planet.In this episode, we delve into:- Harnessing the collective intention for global healing and unity.- Seva Full Moon ceremonies: A conduit for attracting wealth, peace, and abundance.- The profound impact of ancestral influences on our lives and how to harmonize them.- Building a personal relationship with the divine for spiritual growth and inner peace.- Clearing limiting subconscious programs blocking abundance through Depth Healing- Dr. G's quantum leap, his exponential growth in outreach from hundreds to hundreds of thousand, overnight!Why This Episode Is Unique:Unlike Dr. G's first appearance, which focused on his journey and quantum mastery in healing, we now explore the expansive reach of divine grace and depth healing rituals. Discover new revelations on global transformation, ancestral healing, and connecting with the divine.Don't miss this transformative conversation that bridges spiritual practices with quantum healing for empowering life changes.What resonated with you the most? How do you plan to incorporate these insights into your life? Share your thoughts and join the conversation below.Warmly, ConstantinPart 1 w/ Dr. G: https://www.youtube.com/watch?v=JMOO_XGttUc___________00:00 - Divine Connection and Quantum Growth: Exploring Vision, Following, and the Mahurta10:45 - Universal Forces at Play: Morphic Fields, Collective Influence, and the Law of Attraction18:46 - Harnessing Collective Power: The Impact of Prayer and Seva Full Moon Ceremonies28:07 - Personal and Global Transformation: Writing Prayers and Understanding Consciousness Programs43:21 - Deepening Divine Connection: Embracing, Communicating, and Opening the Heart to the Divine01:04:05 - Integrating Spirituality: Bridging Technology and Spiritual Growth___________Joining us in this episode is Dr. G. Rex Kruhly, a renowned healer and expert in quantum physics and consciousness. With over five decades of extensive experience in various disciplines, including quantum science, personal development, martial arts, and spiritual practices, Dr. Kruhly has mastered the art of Depth Healing Technology. His groundbreaking approach integrates quantum physics to facilitate subconscious reprogramming, clearing limiting beliefs and emotional blockages.Website: https://www.depthhealing.org/Instagram: https://www.instagram.com/depthhealing/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 2024 • 40min
Breaking Through: Young Entrepreneur Reveals His Strategies for Overcoming Self-Limiting Beliefs
Uncover the unexpected truth about personal growth strategies and overcoming self-limitations that will revolutionize your journey. Discover how a young entrepreneur's experience in Brazil led to an eye-opening lesson in how to overcome self-doubt as an entrepreneur, potentially changing your life. Are you ready to embrace a new perspective and unlock your full potential?Join me, Constantin Morun for a laid-back chat with Brandon Davis, a remarkable 22-year-old entrepreneur on a mission to empower people, especially young entrepreneurs, to overcome self-limitations and the fear of the unknown.In this episode, Brandon shares his journey of personal growth, highlighting strategies for young entrepreneurs to build successful businesses and the importance of building meaningful relationships.Brandon delivers insightful strategies for breaking free from barriers holding you back from pursuing your dreams. His message resonates with anyone seeking to rekindle their passion for personal and professional growth.We explore:- The subjective nature of defining success and finding happiness beyond material wealth- The importance of effective communication in nurturing relationships and propelling careers forward- Mastering the art of immediate action to achieve goals and accelerate success- Leveraging mentors and support systems for navigating challenges and reaching aspirationsBrandon's wisdom and relentless positivity are energizing! What was your biggest takeaway? Share in the comments.___________00:00 - Overcoming Self-limitations01:05 - Brandon's Journey and Mission02:29 - Redefining Success04:24 - Success and Money10:45 - Chasing Goals and Appreciating the Journey12:56 - The Value of Relationships13:35 - The Concept of "Get Over Yourself"16:50 - Choosing Your Perspective19:47 - Embracing Personal Challenges24:43 - Importance of Self-Communication25:33 - Learning and Growth Through Communication27:37 - Valuing Relationships and Joy31:40 - Building Strong Relationships35:09 - Creating a Vision for the Future36:32 - Importance of Present Moment37:04 - Independent Journey with Support37:40 - Full Commitment and Support38:16 - Asking for Help38:56 - Importance of Mentorship___________Brandon Davis, at just 22 years old, has not only developed three distinct businesses but has also dedicated himself to helping others overcome the fear of failure. Through his "Get Over Yourself" podcast, Brandon provides practical insights and strategies for those struggling with self-imposed limitations. His emphasis on perseverance, self-belief, and the power of overcoming personal barriers offers invaluable insights for anyone on the path to unlocking their potential.Website: https://linktr.ee/getoveryourself_podcast___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 2024 • 56min
Beyond Boundaries: Ayahuasca's Path to Deep Healing & Universal Insights
Join us as Ami Hubbard reveals the transformative journey of plant medicine, from preparation to integration, and how it can facilitate deep healing and self-discovery.Dive into the world of Ayahuasca, Psilocybin and San Pedro, unlocking pathways to spiritual awakening and consciousness expansion, ideal for those interested in overcoming trauma with Ayahuasca or exploring spiritual enlightenment journeys.Hey friend!Back with another impactful conversation, we're diving deep into indigenous healing traditions and the transformative power of plant medicine, including the benefits of Ayahuasca, Psilocybin & San Pedro ceremonies.Ami Hubbard, a gifted energy healer and plant medicine guide, shares profound insights from her decade-long work in navigating plant medicine journeys. Join us as we explore her initial encounters with Ayahuasca, the optimal preparations for these sacred ceremonies, and the critical role of intention-setting, crucial for anyone looking to understand how Ayahuasca ceremonies can lead to spiritual awakening.Ami offers practical tools like utilizing breath, sound, and movement to facilitate energetic shifts during ceremonies. Moreover, she underscores the importance of integration — how to embody and apply the teachings into daily life, providing strategies to avoid common post-ceremony pitfalls, a vital aspect for integrating plant medicine experiences into daily life.Discover Ami's wisdom around honoring plant spirits, ensuring proper support, and allowing the medicine to unveil its magic. If you're curious about healing with Ayahuasca or seeking spiritual healing through time-tested indigenous traditions, including overcoming trauma with Ayahuasca, this heart-centered dialogue is for you.Let me know what stood out for you in the comments. And please like or share if you dig the medicine talk!___________00:00 - Introduction to Plant Medicine and Amy's Journey11:00 - Setting Intentions and Preparation for the Journey14:36 - The Crucial Role of Integration in Healing19:43 - Breath, Sound, and Movement in Ceremonies25:36 - The Transformative Impact of Plant Medicine29:09 - Managing Expectations and the Power of Intention40:45 - Tools and Strategies for Effective Integration52:19 - Conclusion: Transformation, Community, and Authenticity___________Ami Hubbard is a seasoned visionary in the realms of hypnotherapy, energy healing, and plant medicine integration. With a decade-long experience in plant medicine and a vast knowledge of diverse cultures and healing modalities, Ami's work as a licensed, rapid transformational therapist, and her innate gift as an energy healer, make her sessions transcendental experiences. She guides her clients to alchemize and embody the profound messages from sacred plants and other modalities. Ami's relentless pursuit of expansive growth and freedom has led her to travel the world, absorbing the wisdom of various cultures. Her deep insights into the transformative power of plant medicine and the crucial process of integration and intention setting make her an exceptional guide in the journey of healing and spiritual awakening.Website: https://www.iamwholeness.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 2024 • 1h 38min
Unlocking Life's Purpose: Insights on Focus, Beliefs, Intuition, and Growth w/ Constantin & Erick
Join Erick Cloward from Stoic Coffee Break Podcast and Constantin Morun from Unleash Thyself Podcast as they dive into an insightful discussion around finding purpose, growth mindset, and overall well-being. Erick shares his personal journey of letting go of possessions and expectations to embrace uncertainty and discovery. Constantin reflects on reacting with mindfulness instead of frustration when his new car flooded, avoiding the negativity trap. Together, they explore how to uncover your "why," take inventory of whether your daily actions align with it, and then take empowered action. Constantin breaks down a 3-step process: uncovering your life purpose, identifying strengths and gifts already within you, and applying them professionally and personally. Along the way, they discuss the importance of focusing on positives rather than negatives, taking responsibility for emotions and reactions, and looking at life as happening "for you" not "to you." There's so much wisdom around mindset, mindfulness, and fulfillment in this chat between two inspirational hosts. After watching, let us know your biggest takeaways in the comments! What spoke to you most about rediscovering purpose and embracing a growth framework during setbacks?___________00:00 - Introduction and The Power of Focus - Discussing the initial steps in finding your purpose and the impact of mindset.09:23 - Journey Through Creativity and Experience - Embracing creativity and learning from life's experiences without rigid plans.15:38 - Navigating Life's Uncertainties - The role of intuition and decision-making when facing the unknown.21:45 - Growth Through Perspective and Challenges - Overcoming negative thought patterns and finding purpose even in adversity.33:52 - Mindset Shifts for Personal Development - Strategies for self-reflection, emotional control, and reprogramming the mind for growth.49:15 - Unleashing Potential and Discovering 'Why' - Insights into identifying and integrating your life's purpose and the importance of self-awareness.01:01:36 - Embracing Change and Building Resilience - Reflections on personal identity, embracing growth mindset, and overcoming life's challenges.___________Erick Cloward is a seasoned tech professional, musician, and host of the Stoic Coffee Break podcast. Erick's candid reflections and thoughtful approach offer a fresh perspective on navigating life's uncertainties and finding genuine fulfillment. With a focus on self-awareness and embracing change, Erick's wisdom promises to inspire and encourage listeners to embark on their own journeys of self-discovery. Website: https://stoic.coffee/___________I'm Constantin Morun, a Neuroencoding & Transformational Growth Specialist, with over two decades of experience in personal and professional development. My journey through overcoming depression, anxiety, burnout, and other significant challenges has profoundly informed my approach to helping others empower themselves. With a background in Mathematics and as a Licensed Neuroencoding Specialist, I combine practical life strategies with neuropsychological insights to guide individuals toward discovering their 'why', rewiring their brain, and overcoming limiting beliefs. My mission is to support your journey of growth and self-discovery, inviting you to unlock your full potential alongside me.https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Feb 7, 2024 • 54min
Natural Anxiety Relief: How to Overcome Anxiety Through Mindset, Nutrition and Movement
Discover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.Hey friend!I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with anxiety. After years of struggling, she developed a system using mindset, nutrition, and movement to find tranquility, highlighting how to manage anxiety with diet and beginner meditation for anxiety.Heather explains the connection between our diets and mental health, emphasizing mental wellness through nutrition. You'll discover calming foods to try and potential triggers to avoid. We also discuss supplements like magnesium and adaptogens that can provide anxiety relief.On the mindset side, Heather offers tactics for becoming aware of limiting beliefs and reprogramming your thoughts. We talk about stopping the spiral of overthinking by choosing empowering narratives. She introduces simple yet effective meditation techniques, perfect for skeptics among us.And Heather gives a preview of her popular anxiety support app, Cultivating Calm.Key takeaways:- A holistic approach addressing mindset, nutrition, & movement- Foods & supplements to balance mood- Strategies to shift limiting beliefs- Breathwork & meditation for beginners- The Cultivating Calm app for daily practices___________00:00 - Introduction03:22 - Foundations of Holistic Anxiety Management: Introduction, Managing Holistically10:39 - Transforming Mindset: Reprogramming and Overcoming Limiting Beliefs, Choosing Different Thoughts16:56 - Nutritional Pathways to Peace: Role of Nutrition, Positive Foods, Foods to Remove, Frozen Foods, Food Sensitivity, and Dietary Impact Awareness31:58 - Supplements and Gut Health: Incorporating Supplements, Probiotics, and Strategies for Dietary Changes38:58 - Holistic Strategies for Anxiety: Fire Analogy, Addressing Underlying Beliefs, Cultivating Calm App, Self-Care Practices51:47 - Personal Journey and Community Engagement___________Heather Lillico, a holistic nutritionist and yoga meditation teacher, is a champion in the realm of anxiety management. Her personal journey of conquering anxiety has transformed into a mission to guide others towards a more balanced and calm state of being. With a nurturing and empathetic approach, Heather shares her wisdom on managing anxiety naturally, drawing from her own experiences and professional expertise. Her insights have been featured on esteemed platforms such as iHeart and Zoomer Radio, as well as in publications like the National Post and Tiny Buddha. Heather's down-to-earth and authentic style makes her a relatable and trustworthy source for those seeking to navigate the holistic path to wellness and peace of mind.Website: https://www.heatherlillico.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Feb 3, 2024 • 17min
Unlocking Community: Embrace Growth & Find Your Tribe
Hey friend!I recently attended two conferences that illuminated the power of finding your tribe and building meaningful connections. Venturing in with the intention to form connections rather than rigid expectations, I discovered the transformative potential of engaging with like-minded individuals. This experience underscored the benefits of podcasting for personal growth and how online communities serve as a fertile ground for self-discovery.Podcasting has unveiled a new world of community building, connecting me with kindred spirits globally. It was a revelation, sitting with diverse individuals, to see our shared desires for happiness, fulfillment, and abundance. It’s a testament to how embracing open-minded conversations can bridge differences and foster unity.If you're in search of supportive connections or struggling to find your tribe in real life, I encourage you to explore the vast landscape of online communities. Whether it’s starting a podcast, joining a group, or simply being a guest, these platforms offer endless opportunities for personal empowerment.I invite you to share your journey and connect with me as we navigate this path together. Your engagement not only supports this channel but empowers a wider community to unleash their best selves.___________00:00 - Discovering Your Tribe and Fostering Community: My journey into the heart of community building and the joy of finding like-minded people.04:21 - Growth Through Open-Mindedness: How embracing diversity of thought has been key to my personal development.09:05 - The Power of Intentionality: Shifting from expectations to setting intentions for deeper, more meaningful connections.11:32 - Learning to Embrace Diversity: The beauty of our differences and what they teach us about unity and common goals.15:09 - Connecting with Your Tribe: The significance of reaching out and building a supportive network.16:08 - Embarking on a Journey of Empowerment: A call to action for self-discovery and leveraging personal growth tools.___________I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights. Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Jan 31, 2024 • 1h 6min
Revolutionary HEALING Secrets REVEALED: Unlock Your Body's Ability to Heal Itself - Dr. Bilstrom, MD
Dr. David Bilstrom, MD, a leading expert in functional medicine, reveals healing secrets to unlock your body's ability to heal itself. Topics include optimizing gut health, the influence of gut bacteria on overall health, repairing leaky gut, the link between vitamin D receptors and chronic disease, structured silver solutions for eliminating hidden infections, managing stress for gut health, using epigenetics to your advantage, and passing on healthier genes through lifestyle choices.