Unleash Thyself cover image

Unleash Thyself

How to Reduce Anxiety and Boost Energy with Conscious Breathing

Mar 20, 2024
58:43

Get your 10% discount for Nate's Digital products - use coupon code constantin10. https://iampure.energy/members?apply-promo=constantin10&ref=270


Hey friend!


I recently had an enlightening chat with breathwork master Nate Zeleznik about the power of conscious breathing.


Nate shared how taking just 5 minutes a day to focus on full, deep breaths can transform your physical and mental health.


From boosting bedroom vitality to increasing stamina and lung capacity, proper breathing works miracles.


Even if you struggle to meditate, his unique techniques synchronize breath, heart rate and brainwaves for fast stress relief.


Nate explains how you can tap into presence and "feel good" chemicals, no matter how distracted you get.


Beyond breathwork, we explored how technology like brain entrainment headsets, vibration platforms, and EMF-blocking pendants can accelerate results.


But this isn't just about biohacking performance - it's about living life to the fullest right now.


Nate's incredible personal story, from childhood bullying to training with Indonesian masters, will inspire you to unleash your innate gifts.


His integrated method meets you where you're at, helping people heal and transform in their own way.


If you want to reduce anxiety, boost energy, or simply start appreciating each breath, don't miss this chat!


Let us know what you find most valuable.

___________


00:00 - Mastery & The Power of Breath Control

14:02 - Transformative Breathwork Practices

30:37 - Achieving Peak Performance & Wellness

38:09 - Personal Journey & Holistic Integration

50:25 - Method Accessibility & Empowering Insights

___________


Nate Zeleznik, a seasoned practitioner in holistic wellness, is renowned for his expertise in Merpati Putih and the integrated ascension method. With a strong emphasis on heart-brain coherence, Nate's breathwork and meditation techniques are designed to swiftly shift individuals from states of stress to calm, ultimately fostering mental well-being. His profound understanding of ancient energy work, coupled with modern advancements such as vibracusic therapy and neurofeedback training, positions Nate as a leading authority in the field.


Website: https://iampure.energy/members?apply-promo=constantin10&ref=270


Get your 10% discount for Nate's Digital products - use coupon code constantin10.

___________


https://linktr.ee/unleashthyself


Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/


Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078


Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/


If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!


If you found value in this episode share it with someone who needs this message.


Thank you for tuning in to Unleash Thyself.



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