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Unleash Thyself

Latest episodes

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Sep 18, 2024 • 19min

Awaken Your Divine Creator: A Quantum Leap with Dr. G & Constantin

Register here: https://unleashthyself.com/creator-liveAre you ready to awaken the divine creator within you? Join me, Constantin Morun and the extraordinary Dr. G,  @depthhealing  for a transformative masterclass that will change how you perceive yourself and your potential.• Understand cognitive dissonance and how it impacts your life• Harness the power of intention backed by aligned action• Learn to control your thoughts and emotions for positive creations (outcomes)• Uncover why the world needs your unique divine gifts• Experience a sample quantum clearing sessionThis is your opportunity to break free from stress, overwhelm, and limiting beliefs. Imagine having more time for your passions, deeper connections with loved ones, and the ability to overcome any challenge with ease.Why attend?• Gain insights from two experts in personal transformation and creation• Experience cutting-edge techniques not available anywhere else• Invest in yourself for only $10 - less than the price of a coffee or two!Don't let another year pass feeling stuck or unfulfilled. Join us on September 21st, 8 PM EST (or 22nd, depending on your time zone) and take the first step towards awakening your divine creator within.Space is limited. Reserve your spot now and prepare for a life-changing experience! https://unleashthyself.com/creator-live___________00:00 Introduction to Unleash Thyself: Awakening the Divine Creator Within02:31 Understanding Quantum Life Engineering and Cognitive Dissonance05:32 Masterclass Overview: Tackling Life Challenges and Awakening the Divine Creator08:34 The Power of Depth Healing in Personal Transformation12:47 Masterclass Content: Cognitive Dissonance, Intentions, and Brain Power16:16 Final Thoughts and Invitation to Join the Masterclass___________Dr G: https://www.depthhealing.org/Constantin & Unleash Thyself: https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
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Sep 11, 2024 • 26min

The Overlooked Path to True Leadership & Prosperity: Integrating Mind, Body & Soul

Register for free here: https://unleashthyself.com/realign-live-sep14Are you a high achiever yearning for deeper fulfillment beyond external success? Join me, Constantin Morun, and my special guest, Jacie Targett, as we explore the powerful connection between mind, body, and soul for true leadership and personal growth.In this illuminating conversation, we discuss:• Why success often feels hollow and how to fill that inner void• The overlooked physical toll of stress on your body and brain• How to create more time and energy in your busy life• Practical ways to reduce overwhelm and anxiety• The importance of self-care for showing up fully in all areas of lifeJacie, known as the "real-life Wendy Rhodes," brings 15 years of expertise in helping high-performers quadruple their income while halving their work hours. Together, we share insights on realigning your mind and intentions, reconnecting with your heart and body, and remembering your true essence.You'll discover:1. Tools to kickstart positive changes in your life2. How to tap into often-ignored bodily wisdom3. Techniques to enhance your leadership presence4. Ways to create more joy and fulfillmentDon't miss this opportunity to join our upcoming free masterclass on September 14th. Learn how to unleash your full potential and lead with authenticity in every aspect of your life.Are you ready to realign, reconnect, and remember who you truly are? Watch now and take the first step towards a more balanced, purposeful life.https://unleashthyself.com/realign-live-sep14___________00:00 Introduction to Unleash Thyself Podcast and Upcoming Masterclass04:19 Introducing the Hosts and Their Expertise07:07 The Concept of Realignment and Its Importance11:01 Addressing Undiagnosed Challenges of Success14:41 Benefits of Attending the Masterclass19:54 Personal Stories and Call to Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
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Sep 4, 2024 • 55min

Overcome Poverty Mentality: CEO's Guide to Abundant Thinking

Are you an author struggling with a poverty mentality? Discover how to shift your mindset and manifest abundance in your writing career. In this episode, I'm joined by Carissa Andrews, an award-winning indie author and CEO of Author Revolution, to explore the power of manifestation for writers.Carissa shares her journey of merging spirituality with her passion for writing, and how she helps authors overcome limiting beliefs. We discuss:• Why mindset is the biggest obstacle for many authors• How to align your thoughts with your desired reality• The importance of healing past wounds to unlock your potential• Practical tips for manifesting your "millionaire author destiny"You'll learn how to reframe your thoughts, embrace abundance, and create the writing career you've always dreamed of. Whether you're just starting out or looking to level up your author journey, this conversation will inspire you to think bigger and reach for your goals.Ready to transform your writing career and manifest your dreams? Listen now and discover how to write your own reality.Carissa: https://authorrevolution.org/___________00:00 Introduction to Manifestation and Thought Power00:49 Welcome to Unleash Thyself: Meet Carissa Andrews02:00 Carissa's Journey: From Reiki Master to Bestselling Author02:40 Science and Spirituality: Bridging the Gap05:47 Manifestation Techniques and Overcoming Limiting Beliefs09:03 Quantum Physics and the Power of Decision15:00 The Role of Vision and Inspired Action19:26 Real-Life Examples and Serendipity27:12 Letting Go of Outcomes27:26 Trusting the Path Revealed28:17 Curiosity and Experimentation29:35 Aligning with Your Desires31:31 Embracing Ease and Simplicity33:56 Overcoming Deep-Seated Fears39:03 The Power of Forgiveness42:10 Mindset and Manifestation for Authors51:01 Programs and Courses for Authors53:51 Conclusion and Community Engagement___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Aug 28, 2024 • 57min

Finding Harmony: Relaxation, Presence and Purposeful Engagement

Michael Peterson, an approach coach and transformational guide, shares profound insights on achieving balance between relaxation and engagement. He discusses the transformative power of ayahuasca in unlocking self-discovery and emphasizes the importance of introspection. Through engaging stories, he highlights strategies for self-love, overcoming shame, and embracing authenticity. Rituals and energy work come into play as pivotal tools for personal growth. Listeners are encouraged to embark on their journeys toward deeper self-acceptance and purposeful living.
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Aug 21, 2024 • 50min

Finding Your Edge: Unlocking Talent and Purpose with Jeremy Haselwood

Are you feeling overwhelmed by distractions and struggling to focus on your true purpose? In this thought-provoking conversation, Jeremy Haselwood, a dynamic two-time bestselling author and renowned digital marketing consultant, shares profound insights on eliminating distractions to unlock your talent and purpose.Jeremy is a passionate advocate for empowering individuals and organizations to maximize their potential. His book, Finding Your Edge: How to Unlock Your Talent and Purpose, offers a transformative framework for self-discovery and goal-setting.Here are 5 key takeaways you can expect from this enlightening episode:1. Identify and eliminate the distractions hindering your progress.2. Discover your unique talents and passions through self-reflection.3. Generate purposeful goals aligned with your true calling.4. Cultivate discipline to consistently take action towards your vision.5. Understand the importance of balance across different life domains.If you're ready to break free from the cycle of distraction and embark on a journey of self-realization, this episode will provide you with the inspiration and practical strategies to unlock your full potential and live a life of purpose.Jeremy: https://www.jeremyhaselwood.com/___________00:00 - Setting Goals for Personal Transformation05:58 - Uncovering Hidden Talents07:38 - Accepting and Utilizing Gifts09:08 - The Importance of Taking Action on Your Gifts10:24 - Enjoying Your Gifts with Others13:21 - Legacy and Purpose15:18 - Changing Your World17:08 - Finding Your Edge and Unlocking Your Purpose18:34 - Eliminating Distractions and Enacting Discipline20:18 - Navigating Distractions and Finding Purpose22:11 - Living in a Sea of Distractions25:30 - Balancing Distractions with Purpose29:20 - Reflecting on Past Distractions29:57 - The Impact of Self-Reflection and Personal Growth32:17 - Evolving Purpose and Execution Strategies36:05 - Enhancing Purpose Through Skill Development37:08 - The Power of Individual Stories and Messages39:29 - The Power of Collaboration and Partnership41:08 - Evolution of Competition Perspective43:35 - Competition with Self for Personal Growth45:04 - Mutual Inspiration and Fulfillment47:34 - Taking Action Towards Personal Fulfillment48:58 - Embracing Personal Transformation___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Aug 14, 2024 • 1h 4min

Living from the Heart: Alex Sanfilippo on Building Real Relationships

*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.Here are 5 key takeaways you can expect from this episode:- Understand the root causes of emotional avoidance and self-sabotaging patterns.- Learn practical strategies for cultivating self-compassion and embracing vulnerability.- Gain insights into aligning your actions with your core values for sustainable change.- Explore the life-changing benefits of mindfulness and its impact on brain structure.- Discover the power of being present and finding meaning in every moment.Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.___________00:00 - Embracing Growth Through Past Experiences02:19 - Balancing Passion and Commitment03:21 - Navigating Relationships and Personal Growth05:20 - Acknowledging the Impact of Childhood Experiences06:05 - Overcoming Emotional Avoidance for Transformation07:26 - Respecting Protective Mechanisms and Unleashing Authenticity11:32 - Identifying Barriers and Unleashing True Identity12:31 - Roots of Self-Blame and Perceptions of Trauma14:32 - Impact of Perception on Healing and Self-Discovery17:17 - Challenging Patterns and Building Interpersonal Skills19:44 - The Impact of Perspectives on Trauma and Running Away from Problems21:46 - Embracing Regret as a Tool for Growth24:39 - Practicing Compassion and Mindfulness25:05 - The Role of Mindfulness in Self-Awareness29:31 - Understanding Distractions and Emotional Avoidance29:50 - Embracing Change and Overcoming Neural Pathways33:40 - The Power of Mindfulness in Shaping the Brain35:24 - Audiobook Narration and Personal Reflections36:46 - Mindfulness Practices for Personal Growth39:40 - Sustaining Behavioral Change Through Empowerment39:40 - The Importance of Emotional and Psychological Investment in Habits40:29 - Exploring the Root Cause of Habits41:24 - Embracing the Value of Life and Taking Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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Aug 7, 2024 • 43min

Unlocking Your Best Self: Dr. Michelle's Secrets to a Fulfilled Life

*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.Here are 5 key takeaways you can expect from this episode:- Understand the root causes of emotional avoidance and self-sabotaging patterns.- Learn practical strategies for cultivating self-compassion and embracing vulnerability.- Gain insights into aligning your actions with your core values for sustainable change.- Explore the life-changing benefits of mindfulness and its impact on brain structure.- Discover the power of being present and finding meaning in every moment.Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.___________00:00 - Embracing Growth Through Past Experiences02:19 - Balancing Passion and Commitment03:21 - Navigating Relationships and Personal Growth05:20 - Acknowledging the Impact of Childhood Experiences06:05 - Overcoming Emotional Avoidance for Transformation07:26 - Respecting Protective Mechanisms and Unleashing Authenticity11:32 - Identifying Barriers and Unleashing True Identity12:31 - Roots of Self-Blame and Perceptions of Trauma14:32 - Impact of Perception on Healing and Self-Discovery17:17 - Challenging Patterns and Building Interpersonal Skills19:44 - The Impact of Perspectives on Trauma and Running Away from Problems21:46 - Embracing Regret as a Tool for Growth24:39 - Practicing Compassion and Mindfulness25:05 - The Role of Mindfulness in Self-Awareness29:31 - Understanding Distractions and Emotional Avoidance29:50 - Embracing Change and Overcoming Neural Pathways33:40 - The Power of Mindfulness in Shaping the Brain35:24 - Audiobook Narration and Personal Reflections36:46 - Mindfulness Practices for Personal Growth39:40 - Sustaining Behavioral Change Through Empowerment39:40 - The Importance of Emotional and Psychological Investment in Habits40:29 - Exploring the Root Cause of Habits41:24 - Embracing the Value of Life and Taking Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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Jul 31, 2024 • 53min

Unlock Your DNA: The 7-Step Rejuvenation Blueprint

Are you ready to unlock the secrets of your DNA? Discover how your unique genetic blueprint can empower you to optimize your health, reverse premature aging, and unleash your full potential.In this video, we sit down with Elwin Robinson, the founder of Genetic Insights, a cutting-edge platform that provides personalized insights based on your DNA data. With over 350 reports covering health risks, nutritional needs, allergies, sensitivities, and even personality traits, Elwin's service offers a comprehensive roadmap tailored to your genetic code.Elwin's own transformative journey from feeling like a 60-year-old in his 20s to now thriving like a 20-year-old at 43 is a testament to the power of genetic insights. He shares his personal story and the 7-step rejuvenation blueprint that helped him overcome chronic pain, fatigue, and other debilitating symptoms.Here's a glimpse of what you'll gain from this fascinating conversation:1. Understand the importance of genetic testing for personalized health optimization.2. Learn how specific nutrient deficiencies and hormonal imbalances can manifest in unexpected ways.3. Discover the role of amino acids in managing anxiety, skin issues, and joint problems.4. Gain insights into identifying and addressing food intolerances and underlying gut issues.5. Explore practical strategies for reversing premature aging and feeling younger.Whether you're a health-conscious individual seeking personalized solutions or a practitioner looking to elevate your client's well-being, this video offers a wealth of knowledge and actionable insights. Join us on this journey of self-discovery and unlock the power of your DNA today!___________00:00 - Understanding Nutrient Needs and Genetic Insights with Alwen Robinson 02:34 - Accuracy and Usability of Genetic Reports and Observations on Health Predictions 09:28 - Common Health Risks, Personal Experiences, and Lifestyle Impact on Health 12:54 - Personal Transformation and Audience Engagement 17:15 - Chronic Pain, Medical Challenges, and Nutrient, Toxin, and Hormone Issues 18:37 - Role of Bile in Detoxification and Managing Lead Toxicity 28:15 - Utilizing Genetics for Personalized Health Insights and Privacy Concerns 33:40 - Mitigating Health Risks through DNA Analysis and Human Complexity 45:38 - Personalized Solutions, Nutrient Supplementation, and Genetic Health 48:45 - Accessing Genetic Insights, Discounts, and Mission of Genetic Insights 50:34 - Value of Genetic Testing, Future Collaboration, and Community Support___________Elwin Robinson is the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits.Website: https://feelyounger.net/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Jul 24, 2024 • 1h 5min

How to Create a Healthier, Happier Life: Insights from an Accomplished Entrepreneur

Have you ever felt trapped on life's conveyor belt, moving along a predetermined path with no escape in sight? If so, you're not alone. Many of us find ourselves stuck on autopilot, disconnected from our true purpose and potential. But what if there was a way to break free and reclaim the authorship of your life's story?In this captivating interview, Rand Selig, an accomplished entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life," offers a transformative perspective. With a warm, conversational tone and vivid storytelling, he guides you on a journey of self-discovery, empowering you to rewrite your life's narrative and become the author of your own story.Through Rand's wisdom and insights, you'll learn:- The power of cultivating a deep, authentic relationship with yourself – the foundation for profound growth and fulfillment.- Practical strategies for finding your "enoughness" – a state of contentment and gratitude that transcends external circumstances.- The art of vulnerability and how embracing it can deepen your connections and enrich your life experiences.- The importance of being a lifelong learner and how curiosity can open doors to new perspectives and possibilities.- How to create a life of purpose, where every aspect – mental, emotional, spiritual, and physical – is aligned and thriving.___________00:00 - Breaking Free from the Conveyor Belt of Life and the Importance of Self-Relationship03:08 - Initiating the Journey of Self-Discovery and Embracing Emotional Health09:12 - Overcoming Limiting Beliefs, Projection, and Creating New Evidence15:23 - Effort, Discipline, Motivation, and Alignment with Purpose19:08 - Redefining Success, Holistic Well-Being, and Personal Definitions of Success23:04 - Prioritizing Self-Care, Solitude, and Recharging Through Sabbaticals26:54 - Exploring 'Enoughness', Purposeful Living, and Detoxification from Distractions33:06 - Embracing Vulnerability, Authenticity, and the Impact of Vulnerability38:29 - Self-Permission, Lifelong Learning, and the Power of Curiosity42:16 - Resolving Conflicts with Love, Curiosity, and the Transformative Power of Love46:05 - The Contagious Nature of Smiling, Positive Energy, and Tone in Communication49:35 - The Limbic Brain's Influence on Trust, Intuition, and Spiritual Awakening51:55 - Openness, Vulnerability in Relationships, and Practicing Gratitude57:11 - Shifting Perspectives, Creating Positive Relationships, and the Power of Choice60:38 - The Importance of Positivity, Gratitude, and Living in the Present Moment63:36 - Appreciating Nature's Gifts___________Rand Selig is an accomplished entrepreneur, coach, conservationist, and board member, renowned for his extensive expertise in personal development and empowerment. With an MBA from Stratford, he demonstrates adept project management skills on a global scale. His best-selling book, "How to Create a Healthier, Happier, and More Prosperous Life," reflects his unwavering belief in individuals being the architects of their own narratives. Rand's work emphasizes the significance of nurturing healthy relationships, both with oneself and others, providing a valuable perspective on personal growth. His insights into building character and fostering self-awareness offer practical guidance for those seeking transformation and empowerment.Website: https://www.randselig.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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Jul 17, 2024 • 51min

Master Anger Management: Dr. Mort Orman’s Revolutionary Four-Step Process

Sign up for Calm Success Live: https://calmsuccesslive.com/Discover the hidden causes of your anger and learn how to eliminate them with Dr. Mort Orman’s four-step process. This episode will transform how you handle stress and emotions.Hey friends! I recently had such an enlightening chat with anger management expert Dr. Mort Orman about the root causes of anger and how to break free. Dr. Mort shares some fascinating insights that really opened my eyes. The key takeaway - anger is often caused by our brains tricking us, filtering reality through distortions. Once we understand this, we gain power over anger. He outlines the invisible inner workings that lead to anger arising, including the three key filters our brains use. I was blown away learning how anger originates from falsehoods and misperceptions. Dr. Mort also stresses that we can eliminate anger for good through self-examination, truth seeking, and retraining our brains. I'm so inspired and empowered after our discussion! I'd love to hear your biggest aha moments and takeaways too. And please check out Dr. Mort's book for a practical blueprint on mastering anger. Wishing you much peace and clarity on your journey!___________00:00 - The Impact of Anger02:37 - Understanding Emotions04:45 - The Four-Step Process of Anger08:04 - The Three Internal Filters of Anger12:21 - Personal Application13:32 - Understanding Anger and Emotions15:01 - The Stamp of Truth16:31 - Self-Reflection and Questioning20:21 - Influence of Media and Marketing23:00 - Retraining the Brain26:51 - Reframing the Situation27:22 - Recognizing and Interrogating Filters29:34 - Impact of Truth-Telling31:24 - Overcoming the Fear of Being Wrong37:00 - The Ripple Effect of Anger39:50 - The Power of Gratitude and Compassion40:29 - The Brain's Negativity Bias41:10 - The Brain's Role in Self-Protection43:26 - Educating about Emotions48:26 - Overcoming Anger and Anxiety___________Dr. Mort Orman, MD, is a distinguished internal medicine physician with over 40 years of experience in anger elimination and stress management. He is the author of more than 20 books, notably the "Angry No More" program, and has conducted over 100 workshops for various professionals, from doctors and nurses to lawyers, entrepreneurs, and even the FBI. With a strong emphasis on emotional intelligence and anger management, Dr. Mort's contributions extend to being the official sponsor of National Stress Awareness Month in the US for nearly three decades. His extensive expertise and comprehensive understanding of human emotions have made him a trusted authority in the field, benefiting individuals across diverse backgrounds and professions.Website: http://docorman.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

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