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Unleash Thyself

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Jul 10, 2024 • 58min

Achieve Work-Life Harmony: Proven Strategies for High Achievers

Sign up for Calm Success Live: https://calmsuccesslive.com/Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a joyful life.I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives.In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life.A few big takeaways:Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life.She also provides some great tools for getting into a grounded, flow state where you make better decisions - like starting your day with gratitude, setting a "soul goal", scheduling time for self-care activities you love, and celebrating small daily wins.Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin's perspective that finding happiness and peace doesn't have to be complicated.It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up.Let me know your biggest takeaway from this conversation in the comments!___________00:00 - The Power of Celebration, Neurological Pathways, and Gratitude03:13 - Purpose, Wholeness, and Using Purpose as a Compass for Life14:16 - Advocating for Self, Managing Stress, and Understanding Its Impact18:27 - Finding Purpose, Creating Harmony, and Personal Transformation21:23 - Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction27:12 - Celebrating Wins, Gratitude, and Coping with Stress34:08 - Relaxation Response, Creating Time, and Finding Balance37:48 - Embracing Personal Passions, Self-Reflection, and Personal Transformation47:29 - Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges50:15 - Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame54:36 - The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience___________Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers & entrepreneurs. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin's extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life.Website: https://soulvalues.com/Download Erin Harrington's Free Life-at-a-Glance Assessment to identify your core values, set meaningful goals, and evaluate your current alignment across all areas of life. https://soulvalues.com/promo___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://calmsuccesslive.com/Instagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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Jul 6, 2024 • 21min

Redefine Success with Calm: A Life-Changing Journey

Sign up for Calm Success Live for FREE @ https://calmsuccesslive.com/Discover how to achieve success without stress or sacrifice. Join us for insights and testimonials on living a fulfilling life on your own terms.In this enlightening episode of Unleash Thyself, host Constantin Morun and guest Josh Tapp dive deep into the true definition of success and how to achieve it without sacrificing what truly matters. They introduce the upcoming event, Calm Success Live, a free four-hour masterclass on July 18th designed to help you embrace a stress-free, fulfilling path to success.Discover powerful testimonials from past participants, including stories from Josh Tapp and Rasean, who share their transformative experiences. Learn about the C.P.R. Success Framework (Calm, Purpose, Rewire) and how it can bring balance, joy, and clarity to your life.Join us for this life-changing event and gain the tools to achieve success on your own terms. Register now at https://calmsuccesslive.com/.Key Segments:00:00 - Introduction and Upcoming Event: Discussing the concept of success and details about Calm Success Live.02:41 - Testimonials and Event Impact: Hear firsthand experiences from past attendees and an engaging interview with Josh Tapp.08:11 - Journey to Calm Success: Constantin shares his personal journey and insights on achieving calm success.18:19 - The CPR Success Framework and Event Details: Learn about the CPR Success Framework and the specifics of the upcoming event.https://linktr.ee/unleashthyselfhttps://calmsuccesslive.com/Unleash ThyselfInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Jul 3, 2024 • 55min

Purpose Unleashed: Harnessing Beliefs, Wants, and Talents for Success

Sign up for Calm Success Live: https://calmsuccesslive.com/Unlock your life's purpose with Ian Chamandy's blueprint process. Discover how aligning your beliefs, wants, and talents can transform your life.In this transformative episode of Unleash Thyself, host Constantin Morun engages in a profound conversation with Ian Chamandy, an expert in helping individuals and organizations discover and define their purpose. With over 20 years of experience and having assisted more than 400 organizations, Ian has perfected a proprietary blueprint process that distills purpose into a concise, seven-word statement. This episode delves into Ian's journey, his unique methodology, and the practical applications of defining your purpose.Key topics covered in this episode:- Finding Your Purpose: Understanding the process of combining beliefs, wants, and talents to create a purpose statement that acts as a decision-making tool.- Evolving Beliefs and Purpose: Exploring how beliefs and purpose evolve while maintaining a guiding framework.- Talents and Gifts: Identifying and leveraging innate and developed talents as part of your purpose.- Practical Application of Purpose: Using a purpose statement to guide decisions, boost confidence, and improve relationships.- AI in Purpose Discovery: How AI tools assist in distilling raw data into a clear and concise purpose statement.- Importance of Clarity: Stripping down excess baggage to achieve clarity in your purpose.- Purpose Statements in Organizations: The impact of a clear purpose statement on employee alignment and organizational success.Join us for an inspiring and educational conversation that offers valuable insights and actionable strategies on how to discover and articulate your purpose. Whether you’re an individual seeking personal transformation or a business aiming to stand out, this episode provides the guidance you need to create a meaningful path forward.___________00:00 - Finding Your Purpose and Evolving Beliefs13:03 - Talents and Gifts; Reexamining Beliefs and Shifting Wants18:00 - Common Pitfalls and Developing the Blueprint22:10 - Finding Purpose and Stripping Out Baggage30:58 - Power and Deconstruction of Purpose Statements39:46 - Importance of Purpose; Why Seven Words or Less47:16 - Company Purpose and Founder Alignment52:47 - Course Availability and Integration___________Ian Chamandy is a distinguished expert who has assisted over 400 organizations in defining their purpose using a proprietary blueprint process, encapsulating it within seven words or less. His proven methodology has enabled these organizations to consistently distinguish themselves in the market. Ian has successfully tailored this blueprinting approach to support individuals in crafting a personal blueprint for a purpose-driven and self-directed life. As an accomplished author, speaker, and coach, Ian's expertise is widely recognized.Website: http://www.purposeu.co/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.
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Jun 29, 2024 • 1h 21min

Healing Through Intuition: Discover the Secrets of Psychic Mediumship

Discover how tapping into your intuition can transform your life with insights from psychic medium Emily O'Neal, who shares her journey and practical advice for navigating life's challenges.Coming up on Unleash Thyself, host Constantin Morun has a beautiful conversation with intuitive healer and psychic medium Emily O'Neal about tapping into your inner wisdom and navigating life's challenges. Emily shares how she helps guide individuals towards alignment with their true selves, whether through uncovering hidden strengths or embracing transformative change. Topics include the journey into intuitive development, raising the standard of care in psychic services, and using modalities like tarot as portals to self-understanding. Emily also discusses the concept of spiritual co-creation and the nuances around ideas of choice and empowerment - both on an individual level and in the broader context of humanity's collective growth. There is a thoughtful dialogue around how we each relate to and define intuition and its role in decision-making and healing. Throughout the talk, Emily emphasizes empowering the listener to recognize their own inner superpowers. The tone is laid-back yet uplifting, with an emphasis on curiosity, compassion and finding your still point within. Listeners are encouraged to reflect on nature's role in their personal growth and how they can plant seeds this season for internal shifts. Overall, an insightful and heart-centered exchange that may help viewers develop greater self-trust and belief in their intuitive voice. 00:00 - The Role of Intuition and Standards of Care07:17 - Differentiating Psychic, Medium, and Tarot Reader; Channeling and Validation13:13 - Intuitive Use of Tarot and The Power of Intuition15:17 - Trust, Belief, and Love; Finding Rest in the Middle of Things19:03 - Intuition as a Superpower; Slowing Down and Social Justice28:41 - Breaking through the Stigma; Healing, Intuition, and Cultural Influences33:35 - Understanding the Role of a Healer; The Power of Intention and Commitment41:25 - Embracing Fear and Transformative Healing; The Importance of Openness and Empowerment43:25 - Empowering the Disempowered; Planting Seeds of Empowerment45:39 - Connecting with Nature and Empowerment55:39 - Setting Healthy Boundaries; The Power of Choice; Boundaries and Co-Creation1:00:50 - Co-Creation and Global Perspective1:05:00 - Embracing Mistakes and Regret;1:09:52 - Walking the Middle Path; Radical Presence and Acceptance1:14:43 - Discovering Mediumship___________Emily O'Neal is a seasoned professional in the realms of intuitive guidance, psychic mediumship, and tarot reading. Her mission is to empower individuals by helping them tap into their inner wisdom, heal emotional wounds, and navigate life's challenges. With a focus on evidential psychic mediumship, Emily brings forward specific and validated information to demonstrate the existence of spirits on the other side. Her down-to-earth approach and dedication to raising the standard of care in the industry make her a trusted guide in the realm of spiritual and intuitive development.Website: https://www.bloomingwand.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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Jun 26, 2024 • 40min

Mindful Eating Mastery: Transform Your Relationship with Food

Discover how mindful eating can transform your relationship with food and help you break free from dieting with insights from Molly Zemek.Hey friend! I recently had such an enlightening chat with Molly Zemek, an author and life coach who helps people create freedom around food. She shared some super helpful insights around mindful eating, ditching the diet mentality, and getting to the root of emotional eating triggers. A few big takeaways: - Overeating is often tied more to emotional appetite than physical hunger. Figuring out those deeper needs is key. - Dieting often backfires long-term. Restriction leads to rebellion and overeating. Approaching food from a place of abundance is more sustainable. - Mindful eating helps you tune into your body's signals so you can nourish yourself appropriately. It takes practice, but you'll get better at noticing when enough feels like enough. Molly also talked about the role of scarcity mindset in overeating and how our past stories around food can unconsciously influence our habits today. I'd love to hear your biggest struggles or lessons around mindful eating! Getting curious about our patterns is the first step. And if you want to learn more, check out Molly's book Decoding Your Emotional Appetite. Her podcast Weight Loss for Food Lovers is great too! Let me know what you think. Looking forward to connecting!___________00:00 - Mindful Eating and Overindulging01:48 - The Number One Reason for Struggling with Dieting08:08 - Mindful Eating and Listening to Your Body12:04 - Emotional Eating and Thought Patterns13:12 - Decoding Your Emotional Appetite14:21 - Emotional Reasons for Turning to Food and Alcohol15:08 - Impact of Food on Emotional Well-being16:51 - Strategies for Overindulgence21:36 - Scarcity Mindset and Emotional Eating26:20 - Re-examining Old Stories27:57 - The Impact of Past Identity on Present Actions29:29 - The Holistic Approach to Weight Management30:41 - The Power of Self-Awareness and Unpacking Emotions35:34 - The Role of Awareness in Transformation___________Joining me on the podcast is Molly Zemek, an accomplished author, chef, and life coach. With her unique approach to helping individuals break free from the constraints of dieting and develop a healthier relationship with food, Molly has made a significant impact in the realm of mindful eating and sustainable weight management. Her expertise in decoding emotional appetite and fostering a positive mindset around food has garnered her recognition as a leading voice in the quest for holistic well-being. Through her practical guidance, Molly has empowered numerous individuals to achieve a balanced and fulfilling approach to food and weight, making her a valuable resource in the journey towards personal transformation and sustainable wellness.Website: https://www.mollyzemek.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Jun 22, 2024 • 51min

The Healing Secrets of Iboga: A Journey to Self-Love & Healing

Discover the profound healing potential of Iboga with Saeeda as she shares insights on overcoming fear, embracing self-discovery, and achieving spiritual growth.Join me for a fascinating chat with Saeeda where we dive deep into the world of iboga and plant medicine. Saeeda shares her personal journey to iboga after struggling with depression and suicidal thoughts, despite years working as a nurse and earning higher education degrees. After one life-changing iboga experience, she realized she needed to learn more. She connected with a 10th generation shaman in Gabon, Africa and became initiated in the ancient Bwiti tradition. Today Saeeda guides others on "psycho-spiritual journeys" to find self-love, heal trauma, reset neurochemistry, and connect with purpose. We demystify common fears about iboga, distinguish it from isolated ibogaine, and dispel myths it's a "magic pill." While powerful, the medicine relies on set, setting, intention, integration, and your willingness to do the deeper personal work. Saeeda shares incredible perspectives on plant wisdom that aligns with leading-edge psychology and neuroscience. This conversation may open your mind to new healing possibilities. I found so much value in Saeeda's words. Let me know your biggest takeaways in the comments!___________00:00 - Introduction03:38 - Addressing Fear and Safety07:04 - The Teachings of Iboga08:43 - The Inward Journey11:54 - Demystifying Iboga12:29 - Understanding Ibogaine and Iboga13:17 - Plant Medicines vs. Lab-Made Drugs14:45 - Unstudied Components of Iboga15:20 - Living a Life on Purpose20:01 - Knowing Thyself25:22 - Journey to West Africa and the Call to Iboga28:17 - Healing Properties of Iboga31:17 - Overcoming Skepticism and Educating Oneself32:38 - Importance of Proper Training and Certification36:09 - Risks of Misguided Iboga Practices38:33 - Importance of Set and Setting39:00 - Integration and Expectations41:06 - Not a Magic Pill42:56 - The Power of Positive Thought47:00 - Rebirth and Personal Transformation51:02 - Embracing Your True Self___________Saeeda brings a wealth of experience to the podcast. With a background as a nurse and a master's degree spanning two decades, she has transitioned into a practitioner of iboga plant medicine, known as Mabundi. Saeeda's expertise lies in demystifying the use of iboga, addressing fears around plant medicines, and highlighting the healing properties of iboga. Her insights into the psycho-spiritual journey facilitated by iboga provide a unique perspective on psychological healing and spiritual growth. As a guest on the podcast, Saeeda offers valuable knowledge and guidance, shedding light on the transformative potential of plant medicine.Website: https://sevasoulhealing.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Jun 19, 2024 • 52min

Unlocking Deep Healing Through Intentional Plant Medicine Use

Discover the transformative power of cyclical microdosing with Leslie Draffin as she shares how aligning microdosing with the menstrual cycle can revolutionize emotional well-being and personal growth.Hey friend! Have you been curious about using psychedelic plant medicines like psilocybin or ayahuasca for healing and personal growth, but don't know where to start? I recently had an enlightening chat with Leslie Draffin, a psychedelic guide and embodiment coach who uses microdosing protocols to help people tap into subconscious blocks and shift deep patterns. In this episode, Leslie shares her incredible story of transformation, from struggling with anxiety, depression and alcohol abuse as a TV news anchor to discovering the profound mental and emotional healing available through intentional psychedelic use. She explains how microdosing psilocybin mushrooms helped alleviate her anxiety, boosted her creativity and sex drive, and enabled over a year of sobriety. Leslie also introduces her groundbreaking cyclical microdosing method, which aligns dosing with the menstrual cycle to enhance wellbeing. This conversation is perfect for anyone curious about psychedelic-assisted healing or looking to enhance their personal growth. Leslie offers wisdom around embracing our bodies, managing difficult emotions, living cyclically and tuning into our core essence. I hope her vulnerable sharing around overcoming trauma, receiving pleasure and unlocking mystical states inspires you like it did me. Let me know your key takeaways in the comments!___________00:00 - Understanding Microdosing vs Full Dose Journey02:09 - Leslie's Journey to Psychedelic Healing05:31 - Embracing True Calling and Dharma07:36 - Discovering the Healing Potential of Plant Medicine10:55 - Embracing Change and Resistance13:34 - The Cyclical Microdosing Protocol17:03 - Living in Tune with the Menstrual Cycle18:28 - Microdosing Without Menstrual Cycles20:00 - The Journey of Finding the Sweet Spot23:09 - Impact on Libido and Sexual Pleasure26:45 - The Start of the Spiritual Journey27:43 - Letting Go of Judgment28:12 - Sobriety and Microdosing29:25 - Discovering Reasons for Drinking30:35 - Tools for Self-Connection39:21 - Embracing Personal Growth39:50 - Unpacking Limiting Beliefs41:05 - Uncovering Early Trauma44:08 - Healing Through Spiritual Experiences___________Leslie Draffin is a passionate advocate for holistic well-being and personal transformation. As a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator, Leslie brings a wealth of expertise to the conversation around mental health and alternative healing methods. Her own journey from a career in media to discovering the profound impact of psilocybin mushrooms on emotional well-being and sobriety gives her a unique perspective that resonates with those seeking unconventional paths to healing. Leslie's innovative approach to cyclical microdosing, aligning with the menstrual cycle, offers a fresh and empowering way for women to engage with psychedelic plant medicines. Website: https://www.lesliedraffin.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.
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Jun 15, 2024 • 56min

Neuroscience Secrets to Success: Master Your Mind and Achieve Your Goals

In this engaging discussion, executive coach Carlos Davidovich shares insights into harnessing neuroscience for personal and leadership transformation. He emphasizes the power of crafting a compelling vision to inspire change. Carlos explores the role of emotional intelligence in overcoming addictive behaviors, providing practical techniques to replace negative emotions with positive alternatives. He also outlines how understanding one's emotional triggers can facilitate growth, helping listeners navigate from anxiety to calm and resilience.
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Jun 12, 2024 • 59min

Unlock Holistic Health: A Monk’s Secrets to Body, Mind, and Spirit Alignment

Learn the four pillars of holistic well-being from Madhu Dasa and how they can revolutionize your approach to health and happiness.Join me for a fascinating conversation with Madhu Dasa, a former monk turned holistic health and business coach. Madhu lived as a monk for 5 years, studying ancient Vedic arts and sciences. Now he helps entrepreneurs improve their health, mindfulness, and purpose. In this episode, we dive deep into the four pillars of life - physical, mental, emotional, and spiritual. Madhu shares his journey to self-realization and why taking a holistic approach is critical. Key takeaways: - How Madhu went from skeptical teen to dedicated monk after discovering eastern philosophy - Why human life is incredibly precious and meant for purposeful contribution - How attachment causes suffering; using "yukta vairagya" to align possessions with service - Every action has an equal reaction - challenges in life provide opportunities to learn - True happiness comes from using our unique gifts to uplift others - To serve others, we must first serve ourselves - care for your body and mind I loved exploring these topics with Madhu. Let me know your key reflections in the comments! If you found this insightful, please like and share with others who may benefit.___________00:00 - The Importance of Creating Pause02:01 - The Four Pillars of Life: Physical, Mental, Emotional, Spiritual06:16 - The Logic Behind Embracing Spirituality09:42 - Understanding Attachments and Consciousness13:25 - The Power of Perspective in Shaping Reality14:17 - Understanding Attachment and Detachment15:27 - Overcoming Attachments Through Generosity19:41 - Reacting vs. Responding with Generosity25:23 - The Power of Pausing and Acting Generously26:34 - The Art of Giving27:39 - Generosity and Fear29:15 - Self-Confidence and Faith32:00 - The Problem of Evil33:55 - Purpose and Reason in Life39:37 - The Power of Love and Compassion41:41 - Challenges and Abundance43:05 - The Blessing of Forgetfulness48:36 - The Power of Self-Care in Service52:23 - The Importance of Self-Care and Service53:37 - Sharing Knowledge and Making Decisions54:41 - The Power of Attention and Energy55:57 - Taking Action and Trusting the Process___________Madhu Dasa, a seasoned holistic health and business lifestyle coach, brings a wealth of wisdom from his years of training as a monk in the Bhakti yoga tradition. With extensive travel and study of vedic arts and sciences under renowned teachers, Madhu offers a unique blend of spiritual and practical knowledge. His diverse background also includes being a professional musician who tours internationally, adding a rich tapestry of experiences to his holistic approach. In today's episode, Madhu delves into his personal transformation journey, sharing valuable insights on the transformative power of holistic health and spirituality.Website: https://madhu.life/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
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Jun 8, 2024 • 50min

From Speech Pathologist to Fashion Revolutionary: Infusing Positivity Through Clothing

Discover how the power of positive language can transform your mindset and well-being with Kimberly Wilkerson, the visionary behind Token Clothing Company. Learn practical strategies for harnessing the influence of words in your daily life.Hey friend! Did you know our words have a powerful effect on our brains and bodies? I recently had an chat with speech language pathologist Kimberly Wilkerson about the impact of language. Kimberly shared some fascinating research on how both positive and negative words physically alter our brain activity, hormones, heart rate and more. Even just watching stressful content can elicit the same reactions as if we were directly involved. So we have to be very intentional about the words and media we expose ourselves to. The good news is we can also harness language to lift and empower ourselves and others! Kimberly created a clothing line called Intelligent Fashion that has uplifting phrases like "I am loved" printed on the inside lining. The goal is to elevate women's self-perception through positive language touching the skin. We discuss specific strategies around self-talk, overcoming negative thought patterns, and the importance of believing our own inherent beauty and worthiness. I'd love to hear your biggest takeaways around using words consciously. What changes might you make to your self-talk or media consumption after watching? Looking forward to your insights!___________00:00 - The Impact of Words and Communication01:25 - The Power of Language and Intelligent Fashion06:03 - The Role of Nonverbal Communication09:36 - Understanding Intelligent Fashion13:59 - Impact of Intelligent Fashion on Women15:14 - Planting Seeds of Positivity18:05 - The Power of Self-Affirmation22:39 - Impact of Words on the Brain26:58 - Harnessing the Power of Positive Language29:37 - Token Clothing Company Vision29:53 - Pursuing Passion in Fashion and Speech Pathology32:47 - Global Expansion and Language Integration39:00 - Awareness and Refashioning Thoughts42:24 - Challenging Negative Beliefs43:58 - The Power of Asking Questions44:49 - Seeking Truth through Questions46:04 - Repetition and Subconscious Change49:11 - Call to Action and Community Building___________Kimberly Wilkerson, a former speech language pathologist turned entrepreneur and the visionary behind intelligent fashion at token clothing company. Through her unique blend of clinical expertise and creativity, Kimberly has crafted a line of clothing aimed at uplifting mindsets and transforming lives through the power of positive self-talk. With her background in speech pathology, Kimberly brings a deep understanding of the impact of words on our mental well-being, making her an insightful guest for discussions on self-perception and the importance of positive language in personal growth.Website: https://www.tokenclothingco.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

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