Discover the transformative power of understanding gut health with Dr. David Bilstrom, MD on this enlightening episode of Unleash Thyself. Dive deep into the world of autoimmune diseases and learn how a holistic approach to gut health can lead to significant health improvements, offering new hope for those struggling with chronic conditions. Dr. Bilstrom, a pioneer in functional medicine, sheds light on the intricate connections between our gut microbiome, food sensitivities, hormonal balances, and overall well-being.Explore innovative strategies for healing autoimmune diseases by harnessing the healing power of your body, focusing on dietary adjustments, the importance of foundational supplements like Vitamin D, probiotics, and the role of pH structured silver solution in combating harmful gut infections. This episode not only unveils the underlying causes of autoimmune conditions but also provides actionable insights into rebalancing your gut health, managing estrogen dominance, and navigating food sensitivities for a vibrant, healthy life.Join us on a journey of health revolution, where Dr. Bilstrom's expertise in epigenetics, molecular mimicry, and hormonal balances empowers you to take control of your health destiny. Whether you're battling autoimmune challenges or seeking to optimize your health, this episode is packed with valuable knowledge, practical tips, and the inspiration needed to embark on a path toward holistic wellness and peak vitality.Tune in to uncover the secrets of gut health and its profound impact on autoimmune diseases, and take the first step towards a life of wellness and abundance with.___________00:00 - Gut Health & Overall Well-being: Unlocking Secrets and Welcoming Insights03:19 - Revolutionary Healing: pH Structured Silver & Nutrient Essentials36:01 - Genetic Insights & Autoimmunity: Epigenetics to Molecular Mimicry47:45 - Autism & Thyroid: Nutritional Perspectives and Vitamin Power59:34 - Dietary Influences: From Daily Choices to Hormonal Balances01:21:30 - Education for Empowerment: Unlocking Health's Future___________Dr. David Bilstrom, MD, is a pioneer in functional medicine and a visionary in treating autoimmune diseases. With nearly three decades of dedication to revolutionizing healthcare, Dr. Bilstrom focuses on addressing the root cause of chronic illness rather than just managing symptoms. As the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine, he leads the way in a holistic and integrative approach to health, with a keen focus on optimizing gut health and resetting epigenetics. His expertise in functional and regenerative medicine has helped thousands reverse autoimmune diseases and prevent future health issues, setting a new standard in autoimmune disease treatment. Dr. Bilstrom's passion lies in empowering individuals to take control of their health and challenging the traditional notion that illness is an inevitable part of aging.Website: https://drdavidbilstrom.com/?sld=unleashthyselfAutoimmune Hope Course: https://edu.drdavidbilstrom.com/a/2147802124/ti3pds5LAutoimmune PARADIGM Experts Course: https://edu.drdavidbilstrom.com/a/2147802123/ti3pds5L___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Register for this amazing free event now @ https://unleashthyself.com/live-event-28032024We go live on March 28th from 6 to 8 PM EST. See you there!Hey friend! Do you ever feel like you're stuck on a hamster wheel, running endlessly just to keep up with life? I've totally been there. As a passionate man with a busy job, I used to miss out on so much precious time with my family and friends because I was overwhelmed trying to get it all done. I'll be hosting an amazing virtual event that will truly change your perspective. I'll openly share my own story of coming from communist Romania to build a successful career in Canada, while struggling to balance my achievements with quality relationships and self-care. In this free 2 hour workshop called "Peak Performance Without Pressure," Constantin will reveal science-backed techniques to work smarter, not harder. You'll learn how to: - Stop living someone else's dream and create your own vision for success- Convert daily stressors into fuel to power your performance - Uncover your unique gifts and strengths to shine your brightest - Craft an inspiring vision for your future to guide daily choices - Understand how to strengthen your foundations!I will keeps things simple and actionable. After decades of coaching, I know how to inspire and empower lasting change. If you implement just a few of the strategies that I'll share you can find more peace, purpose, and precious time for your loved ones. Wouldn't you want to happily wake up ready to seize the day on your own terms. I highly recommend you register for the next free workshop (link below)! https://unleashthyself.com/live-event-28032024It's not about adding to your plate, but making space for what matters. Let me inspire you to start thriving instead of just surviving.___________I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights. Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Get your 10% discount for Nate's Digital products - use coupon code constantin10. https://iampure.energy/members?apply-promo=constantin10&ref=270Hey friend! I recently had an enlightening chat with breathwork master Nate Zeleznik about the power of conscious breathing. Nate shared how taking just 5 minutes a day to focus on full, deep breaths can transform your physical and mental health. From boosting bedroom vitality to increasing stamina and lung capacity, proper breathing works miracles. Even if you struggle to meditate, his unique techniques synchronize breath, heart rate and brainwaves for fast stress relief. Nate explains how you can tap into presence and "feel good" chemicals, no matter how distracted you get. Beyond breathwork, we explored how technology like brain entrainment headsets, vibration platforms, and EMF-blocking pendants can accelerate results. But this isn't just about biohacking performance - it's about living life to the fullest right now. Nate's incredible personal story, from childhood bullying to training with Indonesian masters, will inspire you to unleash your innate gifts. His integrated method meets you where you're at, helping people heal and transform in their own way. If you want to reduce anxiety, boost energy, or simply start appreciating each breath, don't miss this chat! Let us know what you find most valuable.___________00:00 - Mastery & The Power of Breath Control14:02 - Transformative Breathwork Practices30:37 - Achieving Peak Performance & Wellness38:09 - Personal Journey & Holistic Integration50:25 - Method Accessibility & Empowering Insights___________Nate Zeleznik, a seasoned practitioner in holistic wellness, is renowned for his expertise in Merpati Putih and the integrated ascension method. With a strong emphasis on heart-brain coherence, Nate's breathwork and meditation techniques are designed to swiftly shift individuals from states of stress to calm, ultimately fostering mental well-being. His profound understanding of ancient energy work, coupled with modern advancements such as vibracusic therapy and neurofeedback training, positions Nate as a leading authority in the field.Website: https://iampure.energy/members?apply-promo=constantin10&ref=270Get your 10% discount for Nate's Digital products - use coupon code constantin10. ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Learn how to shatter the fear of failure and monetize your creativity with strategies from the entrepreneurial journey of Carina Gardner.Hey friends! I'm back with an enlightening chat with Carina Gardner, a creative entrepreneur who went from academia to building a multi-million dollar design business. In this episode, Carina shares her journey of rediscovering her artistic talents and monetizing her passion. We dive into limiting money beliefs artists face, why confidence is key to success, and how to let go of expectations around creativity. Carina also opens up about why following your heart leads to fulfillment and financial freedom. Other gems include actionable tips for aspiring designers, how to tap into your creative genius, and why you must try new things to spark inspiration. I loved Carina's vulnerable and heart-centered approach. If you feel stuck creatively or are struggling to turn your art into income, don't miss this! Let me know what stood out most in the comments! Wishing you bucketloads of inspiration on your path.___________00:00 - Redefining Creativity07:54 - From Passion to Profit10:40 - Unleashing Artistic Potential12:36 - Liberating Creative Expression14:32 - The Power of a Growth Mindset16:13 - Confidence as a Key to Success18:20 - Making Money as an Artist21:51 - The Role of AI in Design27:01 - AI's Role in Ideation and Creativity28:06 - Applying Lessons to Life29:16 - Overcoming Financial and Status Barriers32:27 - Limited View in Education34:44 - Embracing Passion and Mastery39:34 - Embracing Change Through Failure41:32 - Empathy and Compassion for Negative Energy42:30 - Bringing Positive Energy43:40 - Emotional Residue and Empathy45:51 - Building a Tight-Knit Community52:48 - Trying New Things54:29 - Free Master Class Offer54:55 - Art History and Selling Art55:17 - Gratitude and Appreciation55:26 - Final Thanks and Farewell___________Carina Gardner, a distinguished figure in the design and creative business realm, holds a PhD in design from the University of Minnesota. Transitioning from an academic career to a successful entrepreneurial path, Carina's journey culminated in her role as the CEO of a multi-million dollar brand. Renowned for her expertise in fabric design, she has played a pivotal role in empowering aspiring designers and artists through programs such as Design Suite and Design Podcast. With a focus on helping creators monetize their work digitally, Carina's practical knowledge and experience make her a valuable resource for individuals aspiring to establish a thriving online design business.Website: https://carinagardnershop.myshopify.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to financial independence and career success with Annie Margarita Yang, bestselling author and career strategist. Hey friend! I recently had an enlightening chat with Annie about achieving financial independence, mindful spending, and following your heart to find purpose.In this empowering episode of Unleash Thyself, we delve deep into the strategies that propelled Annie from minimum wage struggles to financial guru and job search maestro.We explore her unique 5-day approach to job searching, drawing insights from her bestselling books. We also discuss how mindfulness can be a game-changer in achieving your goals. Discover how to navigate economic uncertainties, overcome limiting beliefs, and embrace authenticity in your pursuit of a fulfilling career and financial stability.Listeners will gain:- Practical financial guidance for navigating challenges and thriving.- Innovative job search strategies that cut through the competitive market.- Insights into overcoming the mental blocks that hinder career progression.- The significance of mindfulness and intentionality in achieving personal and professional goals.Annie's tips for financial stability in uncertain times and advice on how to stand out in the job market are not just theories but tested truths from her own life and the many she has helped.Don't miss out on this episode filled with actionable advice on achieving career satisfaction and financial wellness. Subscribe, share with someone in need of guidance, and follow us for more episodes that transform lives.___________00:00 - Discovering Purpose and Intuition06:33 - The Power of Free Will and Inner Guidance13:28 - Journey of Writing and Editing17:01 - Healing from Trauma through Authenticity23:15 - Strategies for Effective Job Searching and Mindset Mastery38:51 - Transforming Beliefs to Foster Courage and Confidence50:15 - Financial Savviness and Personal Growth___________Annie Margarita Yang is an accomplished author, mentor, and podcaster, known for her bestsellers "The Five Day Job Search" and "1001 Ways to Save Money." Her inspiring journey from a background of working minimum wage jobs to becoming a respected figure in financial guidance and career strategies showcases her resilience and determination. Annie's expertise lies in helping individuals navigate challenges such as student loans, underemployment, and financial uncertainties with practical and proven approaches. Her insights not only offer theoretical wisdom but also real-world tested solutions, making her a trusted source for those seeking tangible advice on achieving financial freedom and career success.Website: https://annieyangfinancial.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Hey friend! I recently had the honor of sitting down with personal development luminary Agi Keramidas for a fascinating conversation on self-discovery and unlocking your true potential. Agi's own journey is nothing short of inspiring. At 40, despite outward success as a dentist, he felt called to something more. What followed was a courageous midlife awakening teeming with mindset shifts, spiritual connections, and small actions that catalyzed huge change. Through pushing past limiting beliefs and deep inner work, Agi transformed from someone once hindered by shyness to now hosting his widely popular podcast, Personal Development Mastery. With over 400 episodes and guests like Brian Tracy and Dr. John Demartini, he's distilled invaluable insights on living life on your own terms. In this episode, Agi recounts the pivotal moment that unlocked his voice and confidence. We discuss how to tap into intuition, detach from unserving thought trains, and embrace your inherent spiritual connectivity. You'll discover: - The epiphany that revealed Agi's true self and potential - Why we must become aware of and "get off" destructive thought trains - How to tap into intuition and spiritual guidance - The power of small, courageous actions in catalyzing change I hope you find inspiration in Agi's profound personal shift. Implementing just one insight from our conversation could set you firmly on the self-discovery path. Let me know what resonated most in the comments!___________00:00 - Overcoming Limiting Beliefs 09:45 - The Catalyst for Change 13:37 - Pushing Out of Comfort Zone 15:17 - Embracing Fear 16:45 - Overcoming Fear of Being Alone 17:36 - Tapping into Intuition 20:08 - Facing the Mind 25:24 - Detaching from Thoughts 31:52 - Wrestling with Thoughts 33:27 - Overcoming Negativity 41:06 - Role of Spirituality 47:30 - Free Will and Guidance 51:21 - Taking Action Towards Your Desires 52:06 - The Power of Small Actions ___________Agi Keramidas is a well-respected podcaster and mentor in the field of personal development, known for his transformative journey from a successful dentistry career to his current role as an influential figure in self-discovery and growth. With an extensive portfolio of over 400 podcast episodes and insightful conversations featuring notable personalities such as Brian Tracy, Mark Victor Henson, and Dr. John DeMartini, Agi has distilled invaluable insights on conquering limiting beliefs, embracing spirituality, and the art of taking decisive action towards personal transformation. His notable transition from grappling with social interactions to confidently speaking in public and hosting the personal development Mastery podcast serves as a testament to the significant impact of mindset shifts and embracing discomfort for profound life changes. Website: https://agikeramidas.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Dive into the science of sleep with Dr. Bijoy John and discover how revamping your rest can revolutionize your health. It's more than closing your eyes; it's opening a door to wellness.Join me for a fascinating conversation with sleep medicine expert Dr. Bjoy John as he shares seven proven strategies for transforming your sleep habits. We'll explore why quality sleep touches every aspect of health and happiness. From the science behind common sleep disorders to innovative solutions like yoga nidra, Dr. John guides us through practical tips tailored to your unique needs. Gain insight into the pillars of sleep hygiene - like limiting blue light exposure and establishing a regular sleep schedule. Discover how small tweaks can have an outsized impact on productivity, weight management, relationships, and beyond. Dr. John also candidly shares his personal sleep struggles and how he overcame them. His passion for preventative care motivates a holistic approach - better sleep for better living. So if you're tired of being tired, join us to unlock the life-changing power of sleep. Dr. John's wisdom will inspire you to make sleep a priority and conquer the world with the superpower of sound sleep! I appreciate you taking the time to engage with this content. Please share your biggest takeaways or sleep struggles below. ___________00:00 - Introduction: Sleep's Role in Health02:35 - Practical Sleep Strategies: The Sleep Now Acronym and Ideal Practices09:33 - Dr. John's Sleep Challenges and Solutions12:23 - Optimal Sleep Environment: Temperature and Electronics16:03 - Preparing for Rest: Mind Relaxation and Exercise Timing26:31 - Sleep Posture and Apnea Insights32:29 - Combating Sleep Apnea: Treatments and Health Impacts39:35 - Sleep's Comprehensive Impact on Well-being and Performance48:13 - Special Considerations: Age Groups, Night Owls, and Meal Timing58:14 - Final Thoughts: Preparing for Quality Sleep___________Dr. Bjoy John, a distinguished board-certified physician, brings over 25 years of expertise in pulmonary and lung care, critical care, and a recent focus on sleep medicine. Based in Nashville, Tennessee, Dr. John's extensive experience includes treating a diverse range of sleep disorders in both children and adults, offering innovative solutions to common and complex sleep problems. Beyond his clinical practice, he has established himself as the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, providing valuable resources, online courses, and podcasts dedicated to enhancing sleep quality globally. Dr. John will share practical strategies for improving sleep habits, drawing from his upcoming book, "Nobody's Sleeping," scheduled for publication in March of 2024, to shed light on the crucial role of quality sleep in overall well-being.Website: https://sleepfixacademy.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Achieving Personal Transformation: The Role of Self-Discovery, Love, and Interconnectedness in Crafting a Fulfilling Life Dive deep with us in this enlightening conversation with Justin McSweeny, the visionary behind the Idea Cast Interview Series. Justin's journey from facilitating discussions on meaning and purpose to exploring human flourishing showcases the profound impact of personal growth and self-discovery.In this episode, we unravel the essence of transforming your life through emotional resilience, community support, and the power of interconnectedness. Justin shares the inspirational story of his first guest, a beacon of courage in the face of ALS, and how this set the stage for over 130 impactful interviews that explore the depths of personal transformation.We discuss the Buddhist concept of interdependence, emphasizing how our individual actions ripple through the collective consciousness, influencing both personal and societal well-being. Justin offers insights into the transformative power of unconditional love and service, shedding light on the paths to emotional healing and authentic self-expression.Join us as we explore:- The benefits of self-discovery and how it propels us toward our true potential- Strategies for building community support for lasting positive change- The role of mindfulness in enhancing inner healing and fostering authentic livingDiscover how to navigate your journey to self-discovery with grace, embracing feedback, and cultivating a life of purpose and interconnectedness.___________00:00 - Introduction to Interdependence and Connection02:09 - Idea Cast Insights and Gratitude's Role in Perspective11:06 - Exploring Core Values: Truth, Goodness, Beauty, and Simplicity14:36 - Shiny Objects and Personal Growth: From Gratefulness to Reconfiguration19:47 - Love's Impact from Personal Fulfillment to Universal Service27:37 - Philosophical and Spiritual Aspects of Love: Agape to Unconditional Love32:43 - Viewing Humanity Through Interconnection and Cellular Metaphors40:48 - The Journey of Personal and Collective Healing: Trauma to Authenticity___________Justin McSweeny, known for his role as the host of the Idea Cast Interview Series on YouTube and as the curator of the Illumina Life Project, is a respected figure in the field of personal growth and self-discovery. With a background as a facilitator of positive meaning and purpose discovery in the social commons, Justin has conducted 130+ insightful conversations with a diverse range of guests, including academics, artists, and individuals dedicated to human flourishing. Through his work, Justin aims to inspire and empower individuals to unleash their full potential, delving into topics such as resilience, antifragility, and well-being.Channel: https://www.youtube.com/@ideacastilluminate___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Dive into a transformative discussion with Marc Mclean on healing emotional trauma and gut health through holistic practices, including the profound impact of Ayahuasca.Hey friend! I recently had an enlightening chat with Marc Mclean, who shared his profound healing journey using plant medicine - ayahuasca. After struggling with IBS for years, Marc realized his gut issues were connected to unresolved emotional trauma. This sparked a decade-long quest of self-discovery. Eventually, Marc found healing through ayahuasca. He describes his first ceremony as the "single most powerful experience" of his life. The medicine helped him release lifetimes of self-loathing and transform into a lighter, freer person. Since then, Marc has dedicated his work to uncovering holistic paths to wellness. He now helps others struggling with digestive disorders, emphasizing that our health has emotional, mental, physical and spiritual facets. In our talk, Marc gets vulnerable about the childhood wounds, negative thought patterns and relationship struggles that underpinned his gut issues. We also explore: - The connection between stress, emotions and digestive health - Marc's perspective shift after "meeting" plant medicine - Key insights and life lessons from his ayahuasca experiences - The importance of integration & continued self-work - How clearing trauma healed Marc's gut and relationships - Actionable ways Marc cleanses environmental toxins Marc's story is an inspiration for anyone seeking authentic healing. Tune in with an open mind and heart. Let me know what you think in the comments! Did any part of Marc's journey resonate with you?___________00:00 - Healing Journey with Ayahuasca03:29 - Paths Beyond Traditional Healing14:54 - Transformative Power of Plant Medicine31:02 - Growth and Integration43:07 - Holistic Health Perspectives55:24 - Mission for Wellness and Community___________Marc Mclean, a health and wellness journalist based in Scotland, brings a compelling personal journey to the table, one that delves deep into the transformative power of natural healing and emotional well-being. Marc's own battles with gut health issues and his profound experiences with plant medicine, particularly ayahuasca, have not only led to the reversal of his digestive conditions but have also empowered him to embrace a holistic approach to wellness. As the author of "More than a Gut Feeling" and "The Healing Power of Ayahuasca," Marc's unique perspective emphasizes the interconnectedness of emotional and physical health,. His resilience and dedication to uncovering the complexities of gut health make him a valuable voice in the realm of holistic wellness and emotional transformation.Website: https://www.forgutsake.org/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Discover how a former math geek from Eastern Europe went from a life of societal programming to embracing spiritual growth and personal transformation. Uncover his journey of integrating science and spirituality, and how he navigated the challenging aftermath of an Ayahuasca experience.Hey friend! I recently had the pleasure of chatting with two lovely ladies at a podcasting conference about my personal journey with plant medicines like ayahuasca. We delve into transformative spiritual journeys, exploring topics around free will, integration, spirituality, and more. One key takeaway is the critical role of integrating Ayahuasca experiences into daily life, understanding that while plant medicines can offer profound healing, the work that follows to navigate post-ayahuasca challenges is just as essential.I share insights into how my initial skepticism shifted towards spirituality through personal transformation after Ayahuasca, highlighting my struggle with integration and how it led to a period of darkness and a period of introspection. But through dedication to personal growth and understanding my psychology, I transformed struggle into inspiration to help others on their path. We also debate the concept of free will versus destiny, aiming to find a middle ground that acknowledges the complexity of human experience and spiritual exploration.As always, I believe the truth lies somewhere in between. I'd love to hear your thoughts and experiences with plant medicines or spirituality in the comments! And if you find value in this convo, please like, share or subscribe for more. Wishing you much love on your journey, Constantin___________00:00 - The Influence of Upbringing 02:37 - Embracing Transformation 08:23 - The Crucial Role of Integration 10:17 - Bridging Science and Spirituality 11:56 - The Purpose of the Unleash Thyself Podcast 12:42 - Embracing Change and Belief in Transformation 13:03 - Program for Unhappiness and Emotional Labeling 14:24 - Free Will and Destiny 16:04 - Surrendering to the Journey and Lessons Learned 18:18 - Influence of Thoughts and Beliefs on Actions and Results ___________I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our time & dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights. Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.