Ciaran is a Mindset & Human Performance Coach.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Growing up in BelfastRiots, fear and the tail end of the troublesBecoming an elite international power lifterHis experiences with burnoutEmotional intelligenceLiving in fear versus abundanceGenerational traumaHow to develop confidenceLessons from stoicism and Jordan PetersonHow to manage angerOvercoming limiting beliefsCiaran’s experience taking ayahuasca and plant medicinePlant using plant medicine - PsilocybianMy ego death experienceTony Robbins, Tim Ferris and Aubrey Marcus taking plant medicinesHow to deal with AI artificial intelligence Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;The Irish sevens training regimeBuilding into the Tokyo Olympics during CovidHow to perform after injuryHow the Irish sevens became a professional environmentImportance of managing your energy and emotions.How to relax your mind.Ways to deal with pre-match nerves.Gary Keegan’s role helping Irish rugby mindset.New Zealand publics opinion on the all Blacks at the rugby World Cup.How Mike Ruddock gave him a chance at Lansdowne FC.His struggles with concussion & what helped him recover.Studying in UCD and DCU, . while playing.His journey to managing a physio clinic.  Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chatted about;Why he became a therapist.Developing a Mental Health condition, aged eight.How to combat obsessive compulsive disorder.Using vices to cope and feel normal.Perfectionism.How to avoid burnout.Exposure response therapy.How the anxiety arc tool can dampen your anxiety.Using virtual reality to help mental health.How we can lower men suicide rates.Medication for mental health.How to use mindfulness effectively. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinSam's Linkedin: https://www.linkedin.com/in/sam-smith-coaching/We chat about;Being forced to retire at 26Developing an alcohol and drug dependencyOpening a business and burning outThe impact of gratitude.How to find purposeOvercoming impostor syndrome.How to let go and be present?The simple formula to feel confident now.Suffering with depression while playing for Harlequins in the premiership.Importance of players getting mental skills help.How to make the changes in your life.How to get out of your comfort zone and see quick results.How develop your self worthJournalling.How to uncover what your next step is. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How New Zealand golf use data to maximise performance.NZ golfs mental skills training program.How David Galbraith trains the golfers minds for peak performance.Jay’s experience freezing on the first team.How to deal with pressure?The relationship with performance and preparation.Living your identity.Overcoming imposter syndrome.How to become confident.The impact playing with Tiger Woods, Phil Mickelson and Rory McIlroy have on mindset.Manifesting.For Alan Bunting in Wayne Smith do well.How to get a mentor. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How to recover quickly when playingHow to breathe for relaxationHow to reduce your heart rateBreathing for flow state.How to train your concentration and focusBreathing to improve sleep qualityConcussion recoveryTraining, your repeated sprint abilityRecovery during sun bins and half-time.How to compartmentalise mistakesHow to improve your mental strengthCold showersBreathing to reduce anxiety.The work Patrick did with Irish rugby, red roses, and the All BlacksConor McGregor’s breathing and gassing out.Getting out of your head and destructive thoughts. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Link to Anthony's Work: https://linktr.ee/moveplaypause?utm_source=linktree_profile_share&ltsid=dc84c54a-8ce3-4eb4-a295-f21ba6162410Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about:Playing with the London Scottish in the English championshipBringing awareness to the importance of rest.Masculine versus Feminine.Chasing external validation.Using alcohol as a release.Ways to move into the present moment.Dr Joe Dispenza’s work.Healing work.Growth mindsets.Moving through different brainwave states.Freeing yourself from the past.Spiritual practices. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How to calm your nervous system.The breathing technique to detach from your thoughts.How to perform under immense pressure.The trick to high-performance mental skills.How he overcomes the fear of dying during dives.How to regain composure under stress.The best practice to relax your mind.Going on in.How he lived hand to mouth when chasing his dream.Being close to homeless in his early days.Running Vertical Blue in the Bahamas.Catching doping in free diving.Ocean conservation. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.