Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat is talking about a lesson she was reminded of by the current snow day(s) she is experiencing!   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

The podcast explores the societal pressure on women to find a partner, including the idea of marriage pacts. It reflects on the influence of TV shows and movies on romanticizing marriage. The episode challenges traditional gender roles and highlights the progress made in women's rights. It encourages embracing change and reevaluating societal norms.

This podcast explores the importance of physical intimacy in relationships, discusses strategies for addressing a lack of physical intimacy, and emphasizes the significance of clarifying one's desires and motivations for wanting more physical intimacy. It also challenges societal norms, encourages reflection on relationship needs, and includes a resolution to entertain at home.

In this podcast, Kat discusses shame and secrecy, exploring their impact on therapy and our overall well-being. She emphasizes the power of sharing secrets and the negative effects of keeping them. The importance of embracing vulnerability, authenticity, and truthfulness for healing and connection is also highlighted.

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.  This week on Couch Talks Kat answers a listener e-mail asking for help navigating the diet culture ambush that comes at the beginning of each year.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

In this episode, the speaker challenges traditional New Year's resolutions and proposes becoming more of oneself as a goal for 2024. They discuss the role of the subconscious mind in scanning for safety, the importance of relationships in understanding trauma, and the need to unlearn rules and beliefs that no longer serve us. They also explore the concept of burden and asking for help, suggesting the idea of shedding something instead of adding something to improve oneself.

In this episode, Kat explores the difference between self-worth and self-esteem, emphasizing the importance of focusing on self-worth. She discusses changing mindset and believing in one's ability to achieve more in life. The chapter also delves into the power of beliefs and the importance of self-awareness and individual therapy. Additionally, there is a lighthearted discussion on social media, ads, and booking accommodations.

This week is a special week because Patrick, AKA Big P, AKA Kat's boyfriend joins the podcast for the FIRST TIME (and hopefully not the last). Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are- you know exactly what we are talking about and this week Kat is walking listeners through the most recent time she cried over getting the wrong food order. Why do small inconveniences sometimes take away our ability to utilizes rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Couch talks is the bonus episode if You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.This week, Kat is ending the year with a round of rapid fire questions: 1. Process for setting new year goals?2. Dating advice for someone having no luck? 3. Favorite Harry Potter book & movie? 4. One daily non negotiable to live a healthy life?   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Passionate and hilarious LCSW, Courtney Grimes, discusses the gaps in treatment and recovery, offering empowerment for taking ownership of one's life. They explore maintaining recovery at home, dealing with triggers, and finding healing in a messed up world. Courtney's key takeaway is that everything boils down to love and fear. They also discuss their experiences in treatment centers, the importance of connectivity and purpose, and the flaws in the treatment system.